Update: Publishing an old post about How Practicing Gratitude Daily has made my life better. This was originally published around the covid times. Hope you find it helpful too.
The pandemic has not been easy for the best of us. Being cooped up and losing the freedom to choose is a demanding situation. From the change in the work scenarios to opportunities lost and created, the corona has sure taken a toll on all of us mentally and emotionally. In reality, the truth is we do not give our mental health their due. For leading the life you deserve, it is important that you give as much importance to your mental and emotional health as much as your physical health. So, let us begin with something really simple and really amazing – practicing gratitude.
What exactly I mean by Practicing Gratitude?
Just jot down 3 things every single day which you are thankful for. You do this either the first thing in the morning or the last thing at night before you go to sleep.
[Read more…] about 3 Wonderful Benefits of Practicing Gratitude
