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Aromatherapy to control Mood Swings {Health}

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aromatherapy diffuser at Perfect Skin Care for you

So, few days back, I was having my share of mood swings and wasn’t feeling up to the mark. So, I thought of using the diffuser I got some time back. I have been using the diffuser for quite sometime and let me tell you, its one of the most amazing things I have ever used.

Since I wasn’t feeling too good, I decided to get a bit of aromatherapy. And, the results were damn great (read AWESOME-ST). Its one of the best ways to get your mood better immediately and even if not better, calmer, at least, and it also relieves anxiety.

I love essential oils. I haven’t used fragrance oils yet. I prefer essential oils because they are multi-purpose and last longer (I guess that applies to fragrance oils as well). I have used Patchouli, Cedarwood, Neroli in my aromatherapy. Totally loving Patchouli right now.

Well, let me share other advantages. Your room looks cozy (diffusers and tea light candle add to the home decor), the essential oils act as natural room fresheners, the essential oils are also great as natural insect repellants. Lemongrass, Cedarwood and Citronella are amazing for that purpose.

Next time you feel low, you know what to do? So, don’t forget this natural remedy to relieve anxiety and feel refreshed and take care 🙂 And, don’t forget to switch off the lights!!
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How to take care of gray hair? {Hair Care}

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This has been a long pending post which had been requested by Smile. I am so sorry for the delay. To start with, I don’t have much experience with gray hair as my mom also has only couple of them coming up now that she is 51. And, she is not interested in covering them up. I do tell her to get the hair colored but she flatly says no.
Hair Coloring
This should come up as a different post altogether but I think its imperative to mention it here. You can always get your hair colored. Remember to get salon treatment. Shell out money coz its your hair!! It definitely falls on an expensive side when you count in the maintenance costs.
Henna-ing
This is definitely the most common practice but it turns the white or gray hair into orange which people now a days absolutely hate. So, really doesn’t do much of a job. Also, using Lush Caca Noir also doesn’t work on gray hair. I had suggested it to one of my friends but she confirmed that it didn’t work on gray hair.
Hair Science and Home Remedies
The hair which has already turned gray can never be turned black naturally. For that you will have to color the hair. But, you can always prevent new gray hairs from coming up. Also, gray hair is a lot of times hereditary so in such cases, its a little difficult to control. So, let me suggest some home remedies to PREVENT gray hair.
  • Use mustard or sesame oil on a regular basis, like twice or thrice a week. A regular usage helps prevent the hair from growing gray. They also help with hair which has turned brown!!!
  • Black Pepper and Yogurt mask
  • Curry leaves are supposedly great for protecting the black color of the hair. So, infuse your oil with dried curry leaves. (learn how to infuse oil here)
  • Other herbs which are amazing to prevent hair from growing gray are rosemary, thyme and amla (Indian gooseberry). They also help with hair growth. 
So, what’s your best bet to deal with gray hair?

    Chocolate Sugar Body Scrub {DIY}

    · · 12 Comments

    After a really long time, I resorted to some DIY and I have huge expired Cadbury cocoa powder jar. So, what can be a better way to use it all 🙂 Enjoy the recipe and don’t forget to try it out!!

    Ingredients
    Method
    Mix them all in a container. Make sure that you use a steel one if you plan to use essential oils. Plastic can change the composition. Add honey at the end just when you are about to enter the shower otherwise the sugar would melt!! When you mix the ingredients, it becomes a chocolate mousse (a little thick in consistency) and smells all of chocolate. In fact, it was a waste for me to add the body oil as its smell got masked by that of the cocoa powder. But, I guess essential oil should be good. Give it a try!!
    Results
    Well exfoliated skin which smells delicious and is so soft and hydrated. If possible, after scrubbing, keep the mask on for 5-10 minutes. Definitely recommended for a home pampering session.
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