Swathy and Sky

Getting into the Gluten Free Regimen {Guest Post}

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Gluten forms an integral part of the diet, knowingly or unknowingly one takes in high volumes of gluten laden food products almost every day. Approximately 7% – 8% people are gluten intolerant for whom a gluten free diet is of utmost importance; which means these people will suffer from headaches, bloated stomachs, intestinal problems etc. The most severe form of Gluten intolerance will be converted into a disease labeled Celiac Disease. Once gluten intolerant people decide to cut down on their gluten intake chances are that they will stop getting headaches, bloating in the stomach and other intestinal problems.

The main source of Gluten that forms a part of the normal diet comes from foods processed from wheat, barley and rye. This is a protein component that gives the final product a chewy texture. Thus its the gluten that is present in bread, pizza, pasta and cakes that give these food products a chewable texture and the awesome yummy taste relished by one and all.
Though no medicine can really claim to remove the ill effects of gluten on gluten intolerant human being the best option that is advised for such people is stopping gluten laden food products. It’s quite simple to agree on this point but quite difficult to implement it in real life. It’s not only bread, pizza and cakes that contain gluten. There are several other food products that will have some volume of gluten.
The course of action for those who have been diagnosed with Celiac or gluten intolerance need to be quite careful about their health by controlling their eating habits. Concentrate on what you can really eat and not what you can’t eat. There are many options available in the gluten free world. It’s not the end of the world once you have been diagnosed with gluten intolerance. Remember your health is more important than your taste cravings.
Learn to cook food that’s gluten free. It’s quite simple and much healthier for people who can’t stand gluten in their diet. You just need to change your cooking habits and the world of gluten free recipes is open for you which I can bet is yummier and will surely tickle your taste buds.
About the Author: Elva G Lamont. The author is an expert in writing on topics like Food and Self Improvement. She is a fitness freak and believes that nutritious food and happiness are the essential elements of life that help a human being lead a quality life. Being gluten intolerant she is a big time advocate of Gluten Free Food and Gluten Free Recipes.

Applying Eye Shadows the Right Way {Guest Post}

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Applying eye shadows by Maybelline can change your look entirely but getting them right is tricky as it requires expertise and practice. It has to be blended properly, for it to be perfect. Some easy tips are given below so that you get the right blend of colors and look fresh and beautiful all day long.
Perfect colors
When you are buying eye shadow, it is essential to choose colors that complement the color of your eyes. The wrong color of the eye shadow can make your eyes look dull instead of enhancing their look. For example blue eyes look fantastic with blue or bronze eye shadow whereas green eyes go well with light brown, lavender or dark green.
Apply Primer to your lids
Apply primer to your lids and follow it up with foundation or powder before applying shadow, otherwise, it may smudge and not look good. Eye lids have oil glands and are therefore, very greasy. Primer and foundation absorb oil and give your lids a matte look all day.
Blend the colors
You have to blend the colors properly after applying the shadow. Apply blocks of colors on the lid and then blend them with your fingertips of a soft brush that is meant especially for applying eye shadow. Some of the color palettes come with sponge applicators that are not very effective when it comes to blending. Ensure that the lines demarcating the colors are not visible and merge smoothly.
Highlight
You need highlights to brighten up your eyes. Use a bright color to highlight the brow bones. You can accentuate the corner of your eyes too to hide all the imperfections. It will give you a soft look.
Shimmer
Shimmery eye shadows can draw attention to the fine lines around your eyes. Go easy on the shimmer if you are older. Try to use a metallic shade in cream color, as it does not accentuate those age lines.
Using dark shadow
Applying dark colors near the lash line can make eyes look smaller. So keep them to outline the crease and use soft colors at the base.
Cleaning up the brush       
It is essential to wash and clean the brushes every day. It is not only hygienic but will also ensure that your brushes have along life and give you a good application. Wash them with baby shampoo and air-dry them after each application.
With these tips, you don’t have to be a celebrity to draw attention to yourself. Your beautifully colored and bright eyes will ensure that you are no less than one. However, if you are doing an eye makeup to team up with your scary halloween costumes for adults, be sure to double quote your makeup for an intense dramatic look.

3 unlikely places for fat accumulation {Skin Care}

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Which parts of your body do you think accumulate fat the fastest?
  • Tummy – oh yes, you eat anything and it goes straight ONTO your stomach. And, extremely difficult to get rid of!!! A continuation of the fat goes as flabs to the lower back.
  • Thighs – Lot of fat accumulates there especially when there is less physical activity
So, which are the 3 most unlikely places where fat gets accumulated?
  • Hips: Yes, your posterior expands as you indulge yourself in sinful delights!!! This is continuation with fat on your lower back and thighs.
  • Shoulders and Upper Back: The whole region starts from the upper arms and continues to the middle of your back. And, this completely changes your body postures and body shape. Also, this fat continues and deposits on the breast region too.
  • Face: Right from the temples continuing to the double chin which creates jowls on the neck, you can find the fat being deposited and that changes your face shape too.
These are three most unlikely places and generally, unnoticeable by you when you see yourself. But, the fats on these regions are not stubborn and not so difficult to get rid of. Also, the hips and upper back are prone to appearance of stretch marks easily so be careful. Proper routine and exercise does take care of these areas. Back bending exercises are especially useful for these areas.