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Why do natural products break you out? {Skin Care}

Swathy · January 1, 2012 · 13 Comments

Have you started using a new product which has instantly led to breakouts on the skin? When you start using a new product, it is always advisable to do a patch test so as to know beforehand whether the product is going to suit your skin or not. Let us be frank and say that we often assume that the product is going to work and do not do this patch test. In over-the-counter products, not doing a patch test doesn’t really make a difference because almost all the products contain same ingredients and do not affect the skin adversely. The problem starts when you either use an entirely natural product or a medicated drug prescribed by the dermatologist for anti-aging purposes or for addressing the problem of wrinkles or even acne. These are highly concentrated products. In such cases, a patch test done on the hand may not be effective so it is advised to do the patch test on the skin behind your ear.
  
Potency of the product and its effect on the Skin
The medicated products have high concentration of chemicals which are useful for the skin but in higher doses, these useful products may well become harmful. For example, retinoids are great for wrinkles but cause photo-sensitivity and can also make the skin sensitive if used too often and at wrong time. So, read the product literature properly and use the products only when advised. Such products are restoratives are usually supposed to be used at night and compliment with other products so that the concentration of the products is not too high. In case of medicated drugs, do not dilute the products. Just use less of the product to make your skin used to the product.
Similarly, if you have a natural products which is made up of original essential oils, your skin may react to the high concentration of EO’s. In such cases, it is always best to go from a lower dose to a higher one. You can dilute the product with other complimentary product and use it on the skin. When your skin gets used to that concentration, you may increase the concentration to a higher level or continue using at the same level if you see benefits.
Acceptance of Product by the Skin
When we keep on changing the products very often on our skin, our skin sometimes becomes really sensitive and stops accepting new products and reacts in the only possible way it can – by breaking out. Thus, if you skin is showing any such behavior, review all the products you have lately used and stick to ones which compliment each other.
Also, if you are trying out a new product, do not change it as soon as it break you out. It might be just a phase of skin where skin is getting used to the change in the product so give your skin a little bit of time to get adjusted and decrease the amount of product you use as I have mentioned in the above case. Test out the product for a month at least before discarding it. Generally, a rest period of two to four weeks is required to determine if your skin is accepting the new product or not. If after that, there is no change, you should definitely discard the product.
And, also remember, consistently changing the product can also cause your skin to become sensitive and unreceptive to the new products you introduce to the skin. So, keep your skin care routine simple and minimal.
Did you face any such problems with any product you have changed?

My December Haul

Swathy · December 31, 2011 · 8 Comments

Welcome to a beautiful and brand new year. And, let me also make you a little jealous 😀 Ok, nothing to be jealous of coz I have wasted money unnecessarily. Actually, I was indulging in shopping therapy to give a boost to my moods so you wouldn’t find any economies in my expenditure (and, I always have a double mind after the purchases are done). I have to curse the online shopping facility for that. It has become so easy to spend money. Anyways, let me get over my cribbing and let me show you what I have bought. As to whether I am happy with the products is something I shall share in the subsequent weeks or months.

a face wash, face pack, two soaps and a wooden comb from Lass Cosmetics
shopped from UrbanTouch.com for the first time and it was a fabulous experience and they sent me a gift too 🙂
the famous Aroma Magic oil blends
loving the colorful packaging
in case you didn’t realize, these are soaps from Earthy Goods
and, this is their very famous Apricot oil – my latest love
That was all my haul in December. And, these things came by mail so check them out 🙂

Review coming in a week or two
Yardley Gift Hamper
Vedic Line is a herbal brand!!!
papaya scrub and mask and a sunscreen with spf 30
a very interesting product and I am extremely curious to know if it works!!! it is a natural hair inhibitor 🙂
In the mean time, check out some of the other reviews:
Aarohi Oil of Apricot
Liz Earle Deep Cleansing Mask
Liz Earle Sheer Skin Tint – Beige
Update on Liz Earle Instant Boost Skin Tonic
Liz Earle Skin Repair Moisturizer
Liz Earle Instant Boost Skin Tonic
Liz Earle Cleanse and Polish Hot Cloth Cleanser

Getting into the Gluten Free Regimen {Guest Post}

Swathy · December 28, 2011 · Leave a Comment

Gluten forms an integral part of the diet, knowingly or unknowingly one takes in high volumes of gluten laden food products almost every day. Approximately 7% – 8% people are gluten intolerant for whom a gluten free diet is of utmost importance; which means these people will suffer from headaches, bloated stomachs, intestinal problems etc. The most severe form of Gluten intolerance will be converted into a disease labeled Celiac Disease. Once gluten intolerant people decide to cut down on their gluten intake chances are that they will stop getting headaches, bloating in the stomach and other intestinal problems.

The main source of Gluten that forms a part of the normal diet comes from foods processed from wheat, barley and rye. This is a protein component that gives the final product a chewy texture. Thus its the gluten that is present in bread, pizza, pasta and cakes that give these food products a chewable texture and the awesome yummy taste relished by one and all.
Though no medicine can really claim to remove the ill effects of gluten on gluten intolerant human being the best option that is advised for such people is stopping gluten laden food products. It’s quite simple to agree on this point but quite difficult to implement it in real life. It’s not only bread, pizza and cakes that contain gluten. There are several other food products that will have some volume of gluten.
The course of action for those who have been diagnosed with Celiac or gluten intolerance need to be quite careful about their health by controlling their eating habits. Concentrate on what you can really eat and not what you can’t eat. There are many options available in the gluten free world. It’s not the end of the world once you have been diagnosed with gluten intolerance. Remember your health is more important than your taste cravings.
Learn to cook food that’s gluten free. It’s quite simple and much healthier for people who can’t stand gluten in their diet. You just need to change your cooking habits and the world of gluten free recipes is open for you which I can bet is yummier and will surely tickle your taste buds.

About the Author: Elva G Lamont. The author is an expert in writing on topics like Food and Self Improvement. She is a fitness freak and believes that nutritious food and happiness are the essential elements of life that help a human being lead a quality life. Being gluten intolerant she is a big time advocate of Gluten Free Food and Gluten Free Recipes.

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