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Why and How to Segregate Waste at Home?

Swathy · May 10, 2019 · Leave a Comment

segregate waste at home, recycle plastic, reuse, garbage, trash

Image Courtesy : Photo by Lisa Fotios from Pexels

For the past few months, I have developed this habit of segregating trash at home. It has not yet become a common habit in India yet but do you know how much you can help the waste pickers and the environment by doing this simple task at home itself? So, let me talk about why and how to segregate waste at home?

Eco-conscious is the new buzz word. Sadly, we are living in India where we need to run campaigns like ‘Swacch Bharat’ which is touted to be wildly successful. And, yet we are not used to segregating our trash even after so much awareness and education earning high salaries and living in cosmopolitans and metropolitan cities.

Why should we segregate waste at home?

Our trash has lot of things from the wet green waste to the unhygienic sanitary and medical waste. Sometimes, we irresponsibly throw in the e-waste and batteries as well. When we do not segregate our waste, the task falls upon the waste pickers.

Did you know that the waste pickers are exposed to an abundance of health hazards because we are not used to segregate waste at home?

Exposure to the sanitary waste exposes them to loads of bacteria and other insects which get attracted to them. When we dispose of even small batteries, the chemicals leak out of them. When waste pickers segregate the waste, they get exposed to these chemicals like cadmium, chromium, mercury, et cetera. These toxic chemicals are also released into the environment causing environmental hazard.

Separating plastic, on the other hand, is a tedious task. Going through the land mines of waste and picking up every small piece of plastic is nearly inhumane. And, finally, at least a little percentage of the plastic ends up getting burned and releasing toxic fumes into the environment.

Helping the waste pickers and environment on the other hand will reduce our personal carbon footprint and help pass down the habit to the future generations. You can also earn money by selling off all the recyclable waste segregated at home.

How to segregate waste at home?

It is common knowledge that we have three categories of waste – biodegradable or greens, recyclable which includes cartons, plastic and glass and rejected waste which includes sanitary and medical waste. Electronic waste (e-waste) comes under recyclable waste.

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4 Beginner’s Tips Before You Start to Exercise

Swathy · May 3, 2019 · 2 Comments

running, workout, exercising, how to start exercising, how to start running
Image Courtesy : Photo by Amine M’Siouri from Pexels

Working out regularly is usually high on new year resolution lists people fail to achieve. For me, it just goes back on the list every year and then I manage to fall off the wagon every single time. Here are my 4 beginner’s tips before you start to exercise on a daily basis.

I am not an athlete by nature or have ever been involved in even medium physical activity so whenever I start exercising, I am a beginner. My physical fitness journey is pretty much limited to a yoga class, a few zumba classes and six days trial sessions at a gym.

Just like healthy living, exercise is a part of your daily routine and not just a fad to come and go.

Now that I am in my 30’s and have been through my fair share of health problems, I strongly believe in improving stamina and immunity as a motivation for beginners instead of the usual weight loss goals. In my journey towards physical fitness, I have learned the importance of these following things and would like to share a few key points to note before you start to exercise regularly.

4 Beginner’s Tips Before You Start to Exercise

Where would you like to exercise?

The first question for you to decide is where would you like to start exercising. You would like to go to a gym, take up an activity, go to a walk in the park or start exercising at home. Another factor here would be the physical activity level you are already used to in your life and your current stamina.

[Read more…] about 4 Beginner’s Tips Before You Start to Exercise

How to live with irregular working hours?

Swathy · January 4, 2019 · 1 Comment

irregular working hours, working at night, night shifts,
Image Courtesy : Startup Stock Photos via pexels.com

I should have done this post long long ago, especially living with someone with irregular working hours for almost four years now! Since the new job four years back, Mr. P has been working irregular hours and I know the pain of having a messed up routine first hand. As a spouse, even my routine was pretty disturbed till a year back when I put my foot down.

I had to make the decision of not living according to his irregular working hours but creating a routine of my own for the sake of my health and sanity. Even now, the routine does go haywire but it is a lot better than what it used to be!

Working in irregular hours messes up the entire body clock, right from your sleep to your meal times. It can get so bad that you either stop eating or stop sleeping as per your body’s requirements.

Well, irregular work schedule or not, it is your job and stress is inevitable so you have to take charge of your own schedule and work around your timings to make sure you stay in your best shape mentally and physically.

How to live with irregular working hours?

Create a Workspace at Home

[Read more…] about How to live with irregular working hours?

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