Swathy and Sky

My Hair Diary – June 2014

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Good Morning folks or should I say afternoon. As I ranted yesterday about the bad condition of my hair, let me say I have to restart my hair caring routines 🙁 The volume is gone, strands are full of splits and hair is peachy and strawy in texture. But, off late, I have inculcated a few good things in my routine so let us have a look at them.

  • Oiling – I hate this step!! Of course, I love to oil my hair but damn the timing. I prefer to wash my hair at night and sometimes it gets so late for me to get back from office that sometimes I do not get time to do this. And, then, hot oil massage happens probably once a month so I really miss this step. I do try to keep it up but mostly I miss it. 
  • Cuts and Trims – Last hair cut was in April and that too not a good one and I need to go for it again soon enough.
  • Massage – I have developed this habit of massaging my hair while I am idle. This happens especially in the office (the environment is pretty relaxed!!) when I am thinking of something or watching House of Cards or The Originals! 
  • Rubbing the nails together – Do you think this helps? Well, no scientific proof but people think so let me also give it a try.
  • Scalp Serum – Coming to the more practical aspects, I got this Keo Karpin scalp vitaliser. I try to apply it once a week or in two weeks, though it says it should be done everyday. And, then, I stopped using it right away so its lying in the shelf.
  • Leave-in – I shifted to rosehip from grapeseed for leave-in. I have no idea how it is working but lets see!! 
  • Cocoa Butter Hair Mask – So, I had a lot of cocoa butter from a long time and I have been just wishing to put it to good use. And, finally I have a chance to do it. So, let me see when I will try it!!
And, I think Organic Surge has pulled out of India (not really sure but shampoos are not available online on couple of websites) so guess I shall have to find a new shampoo 🙁 Also, it has been ages since I have used a conditioner. 
Products Used

  • Hair Oil – Dabur Olive Oil 
  • Shampoo – Madara + Kamini Shampoo
So, how is your hair doing?

I am also deficient in Vitamin D!! {Health}

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Guess my surprise on hearing this!! When all the while I used to marvel at how someone can be deficient in the most available vitamin, I found out that I am one of the lot. Like one of the reader mentioned in her comment, my Vitamin levels are almost at 3-4 out of the scale of 30. I came to know of this when I got my complete blood test done. But, I have yet to consult a doctor on this!!

Vitamin D deficiency has become so prevalent now. Even my FIL suffers with the same and apparently someone told him that his knee pains are due to the same reason. In fact, my boss was diagnosed with extreme low levels of Vitamin D and was given shots for it. And, since then, he has been feeling much better with high levels of energy and lesser other health issues.
Now, if you feel tired all the time or drowsy and suddenly start feeling a lot of joint pains and aches, you might want to go to a doc and get yourself tested for Vitamin D. Of course, do not rush to doc right away but analyze how your body is feeling. If you know your body well, you will know when something is wrong with it.

Have you been tested for Vitamin D?
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Why not shampoo everyday? {Your Opinion}

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Do not wash hair everyday is a common diktat when it comes to hair care routines. But, I have always wondered if it should really be so?. Now, there are quite a lot of scenarios in which I would say its better to wash hair than not in order to prevent damage.

For example, commuting in the peak hours of the traffic in a tropical weather does nothing but make you sweaty and dirty unless you are in your own car with air conditioning running which is not something everyone can afford.

Or, street shopping on a sunny day can accumulate lot of sweat on your scalp and salt in the sweat is a major cause of hair fall. Or, let us see, workouts!! An hour of workout session can cause the hair to get all sweaty and stringy. And, if you do swim, it is advisable to wash your hair after the session to prevent hair damage due to chlorine.

So, in all the above cases, it becomes more or less mandatory to wash the hair. So, why not wash it everyday? And, does no hair wash with such routine mean more damage to hair? Well, in my case, wash the hair as and when necessary. Only take care to use an SLS-free shampoo to prevent more damage.

What do you think? Would you wash your hair everyday if you do follow such routines?