healthy habits

4 Steps towards a Healthy Lifestyle

S&S Partners · October 12, 2016 · 2 Comments

Are you over-weight, not leading a healthy lifestyle, hungrier than usual, grumpier, tired all the time, feel the urge to pass water every half hour. Your colleague confides he had the same symptoms and got tested positive for diabetes. You get worried, go and get screened, results are negative for every possible test you got done and you feel elated and relieved.

The lack of healthy lifestyle is making health problems more prevalent in the society. Almost 1 in 3 people suffer from obesity-related problems. 70% Indians are prone to diabetes. Cancer has become a household name. Acidity and bloating are common problems everyone is dealing with. Not all health issues can be handled only through the health insurance. Some just need healthy lifestyle.

How can you have a healthy lifestyle?

#1. Get up Early

For ages, people have been advised to rise before the crack of dawn. The circadian rhythm helps the body to perform its best. It helps reset your body clock in sync with nature.

You are more energized and enthusiastic to take on the day. Your body feels light, you get more time for yourself, and you feel happier than the days you sleep in late.

The key is to stick to this routine even on the weekends and make it an ingrained habit rather than a chore.

How does Dental Hygiene reflect your overall Health?

S&S Partners · August 3, 2016 · 11 Comments

Often the most understated practices in our health is dental hygiene. Neither we make regular trips to a dentist’s chair nor we like being told how to brush our teeth although it is well documented that oral health has a link to our overall health.

Pregnant ladies are recommended to schedule regular dental appointments to make sure they do not suffer from any gum problems. Gingivitis can grow acute during pregnancy. Other gum problems can lead to preterm or low birth weight infants. Not only gum problems affect pregnant ladies but it can make other health conditions worse.

Dental Hygiene and Relation to Other Diseases

Bad dental hygiene makes it harder to control Blood Sugar levels

Gum inflammation and periodontal disease can make it difficult to control the blood sugar levels and make you prone to diabetes. On the other hand, diabetic people must be careful with their oral health as they are more prone to periodontal diseases.

Bad dental hygiene means more infections and inflammations

There is a link between gum disease and development of rheumatoid arthritis. Gum diseases can also lead to lung infections, especially pneumonia.

Bad dental hygiene leads to Heart Risks

The bacteria which causes gum inflammation can travel to the arteries of the heart through the blood stream. It can cause hardening of the arteries by depositing plaque on the walls leading to thickening of the walls and reduced blood flow which in turn may cause heart stroke.

Vitamin Deficiency and Chronic Fatigue

S&S Partners · July 28, 2016 · 3 Comments

I have been waiting to do this post since ages. Chronic Fatigue is a lifestyle disease of this age. I too am suffering from the same since two years! The irregular office timings, easily available fast food options, lack of time to take care of health, everything culminates into a poor diet and weak body. People hardly have time to go for even a blood test or doctor’s consultation.

Similar thing has been happening to my other half. He had some severe stomach ache for which we had to consult a doctor. She asked him to get some blood tests done. We did everything required but the major issue came when he had to go and give his blood sample after breaking his fast and collecting the reports. Either we would forget or some or the other work would come. It took us two months to just collect those reports and, for the record, the clinic is just 2-3 kms away.

The same scenario is repeating again. I have to get my blood tests done but I am a certified injection screecher and a horrible one at that!! I used to shout when getting pricked for haemoglobin testing. Blood test was a huge step for me. Now, I am used to it but still I like to have someone with me. But, Mr. P hardly has time on weekdays and on weekends we promptly forget our health needs! This when I recalled how Thyrocare had come to our aid a few years back.

Two years back, my father-in-law had booked the appointment for the blood tests collection at our home and the person in charge had promptly arrived a convenient half hour before we all started for work. Thankfully, he was very skilled at taking the blood so it was not much of a hassle. He took all our samples and our reports arrived in two days. We had probably taken one of the Thyrocare Arogyam packages which involves all the major tests. I should do the same this time as well to know the root cause of my chronic fatigue.

Coming back to the real reason behind Chronic Fatigue, any doctor would ask you for a few standard blood tests which you can even get done regularly to just keep an eye on your vitamin and other levels. The doctors I have visited in the past two years have all been saying one thing. There is a marked vitamin deficiency in people around 25-35 which is causing their health issues. So, which blood tests can you done even without wasting your fee on doctor’s consultation.