Health

Are you technology driven? {Health}

Swathy · July 29, 2012 · 12 Comments

The changes in my home front recently have deprived me of internet since almost a week (at home). So, I was forced to live only on television which has very limited number of channels and even fewer were of my interest. So, technically, my time these many days has been technology free. No, I am not a phone addict at all. In fact, I hardly read messages!!

Since long,

I have been trying to cultivate a life style which is less dependant on laptop and television and more on some productive work which keeps my mind chaos-free. I have observed that whenever I am alone and doing some work (any household work), I tend to keep the television on or run some movie on the laptop and as a consequence, my mind gets extremely chaotic. When I didn’t have anything on my disposal, my mind was calm and in fact, I enjoyed the serenity a lot.

I read novels, in fact, literature and slept peacefully at the correct times and my sleep was comparatively lot deeper and undisturbed. Its just that for me, its more of compulsion of using something which is available on hand. When there was no internet, I didn’t even have to think about the blog except for one thing that I couldn’t post everyday!! But, I felt a lot relaxed as if I was on a holiday 😀 And, in fact, life was much less complex!!

So, what about you? Are you a laptop or BB or an iphone addict? Can you simply not survive if you are not connected all times? Or, do you depend on any gadgets too much that your life would seem worthless without it???

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Vitamin D not easily absorbed? {Health}

Swathy · July 29, 2012 · 11 Comments

This is another comment (by Nids) received on my recently posted Vitamin D deficiency issue which might be very useful to you all.

Hi folks….been reading on this for sometime now and decided to add my two bits today. My parents are both doctors and they say that vitamin D deficiency exists not only because of less exposure to sunlight but also because Vitamin D is not easily absorbed in body due to Cholecalciferol deficiency which helps in Vitamin D’s absorption. So she gave me these sachets of Cholecalciferol powder by brand Caldikind (by Mankind brand). Each sachet is 1 gm in quantity and tasteless. She has asked me to add the sachet to curd or water and drink as its tasteless and have at least a sachet each since my bone density is less too (coz of mild Vitamin D deficiency). Each sachet is priced at Rs. 21. She told me to use regularly for about 2 months and then decrease it to 1-2 sachets per week. You can take your physician’s advice on this and purchase it from any chemist. I am taking this sincerely as one of my aunts who had deficiency suffered through lots of problems post the age of 35.

Also, Bhumika mentions here that Vitamin D deficiency is getting common over the ages of 40. So, get yourself a thorough checkup if you are above 40. Also, if you are a female, I would also suggest a mammogram.

Do you suffer from Vitamin D deficiency? {Health}

Swathy · July 26, 2012 · 12 Comments

I had talked about Vitamin D deficiency very recently in this post. One of the blog readers, Roshni, left this comment which I think is worth reading.

I have vitamin D deficiency. Against the requirement of at least 30, my vitamin D was 3.4. My doc is giving me injections for the deficiency and has asked me to be very careful for sometime as my bones are brittle and can fracture easily.
Vitamin D deficiency is truly very common today (particularly after you start working as most people spend the whole day indoors). My suggestion to anyone who has this routine of getting up, exercising in the house and then going to work, to get your vitamin D checked.

I would again like to assert that going outdoors or having a house which has plenty of ventilation is a good idea as well as a proper balanced diet is very necessary to combat such deficiencies.