Swathy and Sky

You are here: Home / Archives for Swathy

Swathy

Beauty Uses of Beetroot

· · 246 Comments

Beetroot is one vegetable which you might hate or love to eat but it sure is good or rather great for your whole body. Since the vegetable is rich in iron, a daily glass of juice relieves you of anemia and helps building a strong immune system. 

This vegetable is also a natural dye so mix the regular henna powder in beetroot juice for an auburn tinge in your hair. And, it is completely chemical free so your hair remains as healthy and beautiful as always. 
Finally, using beetroot juice as a mask gives your complexion a pinkish tinge. So, next time you are whipping a clay mask or any fruit mask, be sure to include a little of beetroot juice or grated beetroot. The results would be visible clearly on a fair skin.Not only that, a regular usage of beetroot helps your skin become flawless as it feeds your skin iron and other vitamins through the pores. All the dark spots and blemishes are gone in a month if you use the mask 5-7 times a week.
You can even include a glass of beetroot juice in your daily diet. It surely will improve your skin and hair from inside as it carries all the vitamins and minerals necessary for beautiful skin and hair.

Have you ever tried using Beetroot? Pin It

Spinach – Lettuce Juice for Luxurious Hair

· · 18 Comments

Nutrition is one of the most important necessities for having a luxurious head of hair. See this post for a detailed list of six foods which will not only help your hair grow but also cuts down hair loss and improves the quality and texture of your hair.
Along with these foods, you can accompany your meal with a drink which will help fulfilling your nutrition. Spinach – Lettuce Juice. Every day in the morning or evening, drink a glass of this drink.
How to make the drink?
Ingredients:
– 1 bunch spinach leaves
– 1 bunch lettuce (Salad Patta or Kasmisaag) leaves (can be substituted with cabbage)
– 1 lemon
– other spices
Method:
– Wash the leaves properly first.
– If using a juicer, slice the lemon and put it int he juicer along with the leaves.
– If using a mixi or a grinder, grind the leaves properly and put the mixture in a cheese cloth or a muslin sieve and squeeze the complete juice out. Squeeze a little lemon juice for a tangy flavor and you can add any spices if you feel like. I would suggest black pepper as it is also good for hair and gives a spicy flavor to the drink. You can make a mask of the left over leaves paste or use them as a garnish on your salad or any dish.
– Drink a whole glass of juice everyday.

Green Tea as more than just a beauty product

· · Leave a Comment

In one of my earlier posts, I have wrote about green tea being a perfect anti-oxidant source for anti-aging skin care. But, green tea has been proved to be a lot more than that.
Recently, it was confirmed that green tea can prevent glaucoma or other eye diseases. The green tea is not only rich in anti-oxidants but also disease fighting properties. It is especially rich in vitamin C, vitamin E, lutein, and zeaxanthin which are capable of protecting the eyes. These compounds are absorbed by the tissues of the eye, retina, the lens. Experiments were done with the rats given green tea to drink and the analysis was that the eye tissues and other parts absorb significant amounts of these compounds.
Another advantage of drinking green tea is that it is helpful in reducing oxidative stress in the eye which is considered to be pretty harmful. The oxidative stress is one of the causes for age-related eye sight degeneration, glaucoma and cataract formation.
Thus, drink green tea every day and prevent the aging of your eyes too along with your skin.