Swathy

How to live with irregular working hours?

Swathy · January 4, 2019 · 1 Comment

irregular working hours, working at night, night shifts, — Image Courtesy : Startup Stock Photos via pexels.com

I should have done this post long long ago, especially living with someone with irregular working hours for almost four years now! Since the new job four years back, Mr. P has been working irregular hours and I know the pain of having a messed up routine first hand. As a spouse, even my routine was pretty disturbed till a year back when I put my foot down.

I had to make the decision of not living according to his irregular working hours but creating a routine of my own for the sake of my health and sanity. Even now, the routine does go haywire but it is a lot better than what it used to be!

Working in irregular hours messes up the entire body clock, right from your sleep to your meal times. It can get so bad that you either stop eating or stop sleeping as per your body’s requirements.

Well, irregular work schedule or not, it is your job and stress is inevitable so you have to take charge of your own schedule and work around your timings to make sure you stay in your best shape mentally and physically.

How to live with irregular working hours?

Create a Workspace at Home

Why you get more acne in winter?

Swathy · December 28, 2018 · 1 Comment

winter skin care, acne in winter — Image Courtesy : Brigitte Tohm via pexels.com

Winters are lovely! But, there are few things which come with the season which can make it a little difficult to live with. Be it excessive dryness or increase in inflammation of the body or static electricity, winter has its own share of skin problems to deal with. One of the major grouches for some is combating more acne in winter, surprisingly! Usually we associate acne and breakouts with summers when it is hot, sweaty and humid but winter dryness is no less irritating for the skin. There are a few things however you could take care of in the season to keep acne in winter at bay.

Why you get more acne in winter?

1. Excessive Dry Skin.

Humidity levels drop significantly during the season especially in the drier climates leading to loss of moisture through the skin. Not using correct skin care products and taking too hot showers are also why your skin is getting excessively dry.

The result being our skin produces more sebum to counter the dryness and one tends to apply excess of moisturizer or use a heavy moisturizer instead which leads to clogged up pores resulting in acne in winter.

Why is Skin Care Regimen Important?

Swathy · December 19, 2018 · 1 Comment

People who have diabetes and auto-immune diseases are prone to skin damage and wounds which when left untreated can result in serious health issues. One of my friend’s parents underwent something similar when they visited a dermatologist for help with extremely cracked feet. While taking the necessary treatment, it turned out that some infection spread from the cracked heel to the entire leg immediately within a day and pus started to pour out of the wound. It has been over a month and the wound is still undergoing treatment.

This is when I realized skin care is not just about vanity but has a long term impact on your health. Skin is the biggest protection against germs and environmental assaults on our body. Over time neglect, from a few weeks to few years, can damage this barrier and the effects are usually visible instantly when you begin to see your skin cracking or turning extremely dry. What we do not realize is that if we let this damage continue, especially when we are above 30 and our skin repair capabilities reduce, we are putting our health at jeopardy.

How to create a basic skin care regimen?

1. Moisturizing is Important.

Whether you are a guy or a gal, applying a body lotion is not just about looking good. It keeps skin from cracking and stops the dead skin build up. One of my friends also shared that not applying lotion caused a lot of itching when she was pregnant which in turn lead to a lot of stretch marks.