Swathy and Sky - Page 80 of 416 -

Nutrova collagen + Anti-Oxidants Nutritional Supplement Review

Swathy · May 29, 2015 · 23 Comments

Hey Everyone! Hope the summer is treating you well. Hope you are not really skipping your sunscreen? And, yes, tomatoes because the lycopene in them helps your skin fight the sun damage and increases your tolerance towards the harmful rays as well.

These days I am getting my lycopene not from the tomatoes but the Nutrova Collagen + Anti-Oxidants nutritional supplement which I talked about a while back. I got this product in the first week of April and I was supposed to consume the 30 sachets in 30 consecutive days. But, somehow or the other, I still have 5-6 sachets left to consume but still I think I can review the product without any qualms. So, let me start!

Price : Rs 2750 (lets see if the product is worth it?).

Availability : Nutrova Website.

Type of Product : Nutritional Supplement in powdered form.

Color, Flavor and Texture : Cream colored granules in cranberry flavor which are not exactly completely soluble in water.

Usage : Mix contents of one sachet with water everyday and consume it.

Packaging : Since the product is available in sachets of 12gms each, it is easy to carry. The only thing which the brand can provide is a little slit so that the sachet can be opened easily without needing a scissor.

Ingredients

Lose weight with these easy tips {Health}

Swathy · May 6, 2015 · 31 Comments

Last Updated: 6th May, 2015

I think it has been more than two years since I have written about weight loss and control. Why have I suddenly remembered it? Well, last week, I suffered from a major muscle spasm in my cranial nerve and it was so bad I had to visit a doc and he gave me an injection (ouuuch!).

I hate injections and that is the reason I never donated blood. I wish I had that much courage. Anyways, I digress.

So, while I was at the hospital, I thought I might as well check my weight. Well, I hate to say this but I really wish the machine was faulty. I am too overweight! Time for reality check.

Let me guess, the last time I was feeling healthy was probably during my wedding. Gradually after that I have been putting on without or with my realization. First it was the diet, next it was the stress, then it was the change and then it was neglect. You can think of n number of reasons when it comes to excuses and there is only one answer to it all – determination.

So, I thought why should I not do a round up of all the posts on weight loss I have written on the blog till date. It would be a good exercise for me to refresh my memory and provide me with some motivation. So, here we go.

First, we talk about Habits.

Drinking Water

Well, does not excess water cause bloating up? Actually, no!

Take less salt and drinking more water is the mantra to lose all that bloated belly. Water also flushes out the toxins from the body, especially when you take it the first thing right in the morning. So, create a routine where you drink a glass of warm water first thing in the morning. Add lemon for added advantage. It really helps.

Also Read : Everything You Must Know About Bloating

How do I hydrate myself these days? {Health}

Swathy · May 4, 2015 · 18 Comments

Last Updated: 4th May, 2015

So, it is two months into summer here. ~~Hyderabad is getting unbearably hot! And, I had started to get horrible headaches everyday. That was one of the reasons I was not very active in the past two weeks.~~

This time Hyderabad is quite unpredictable. As soon as it gets too hot, it is raining over here and the weather is cooling down. And, since I am not working or having to travel 50 kms everyday back and forth from the office like I did last year, life is easier. But, then, I have to live with sun beating down on me on my top floor apartment!!

It does get pretty suffocating some times but right now I am enjoying the breeze as I am typing this out. It is relatively good today. Did I ever tell you that I live the most spacious apartment? Well, it is me and Mr. P and our 2400sqft area with two huge balconies which can be converted into sit outs. I know it is crazy to have such big house for just the two of us but then I really do not know what to say in my defence. Let me just say I love it and enjoy it 🙂

Oh yes, back to the post. Even though I have not had much of commute, last few weeks have been entirely opposite. I had to get some passport stuff done for which we literally have been on our feet every single day for the last two weeks.

Result. Spending loads of time travelling on the bike uncovered in the midday sun. Oh yes, I am tanned like hell but I am talking here of extreme dehydration! And then, I had to find a solution for it because my energy was literally being sucked out by sun! ~~Oh, do you also remember that glucose ad in which sun drinks a boy’s energy using the straw? It was an amazing concept!~~ Yes, we do have straws attached to our head and can hear the sucking sounds made by the sun while the energy drains out from the body leaving us limp and lethargic.

And, finally, yesterday Mr. P’s stomach gave way and succumbed to food poisoning or diarrhoea with so many weather fluctuations and eating outside and not maintaining a routine.

So, I did thought updating this post with what tricks I am using this time to keep myself all ready for this summer. Since I am most of the time at home, the point of severe dehydration is out of the scenario.

I am no longer following these tips but they are definitely helpful for anyone who commutes and spends time outside the house. I would suggest carrying the following juices / liquids from your house but even if not, just make sure you get the fresh stuff without much additives.

Curd/Buttermilk/Yogurt

Every night I save a glass of curd in fridge and pour it into a bottle in the morning, add just a bit of water and keep on sipping it till the end of the day. No doubt, this has worked like a charm.