Swathy and Sky

Hair Growth Tips {Hair Care}

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Hair acts as a mirror of our health. It is one of the first things which shows the deficiencies in our body. The health of hair is directly proportional to the nutrition we are in-taking. So, to grow a healthy mane and to maintain it in the same desirable way, one should eat nutritious and healthy food. Apart from nutrition, one must follow certain tips for a healthy growth of locks.
  • Care for your hair well. Not one day’s negligence is pardonable. Love your hair.
  • If you have curly or oily hair, do not use brush. Brush only if your reacts nicely to it. If you lose more hair by brushing, do not brush.
  • Moisturize your hair regularly. Either use a leave-in or rub few drops of any vegetable oil (preferably olive oil or jojoba oil mixed with lavender or rosemary essential oil) and finger comb your hair. Pay special attention to the ends.
  • Do not use too many hair products. More chemicals will damage your hair. Switch to natural products. But, choose wisely.
  • Keep your hair and scalp completely clean.
  • Go for regular trimming or do trimming at home. Once a month is ideal or if your growing your mane, once in 2 months is fine and remember to snip off only the ends. No need to cut more than an eight of an inch if you do regular trimming.
  • Take 8-9 hours of sleep regularly. Hair grows maximum when you are asleep.
  • Once in a while, let your hair get completely dirty. Then, wash your hair well. You will feel good about your hair.
  • Oil your hair regularly.
  • Do not wash your hair more than 3 times a week. It leaves your hair dry. If you have oily hair, you can use cornmeal or baby powder as a dry shampoo.
  • Do not tease your hair.
  • Do regular exercise to improve blood circulation in the complete body. This will ensure that your scalp is getting essential nutrients for hair growth.
  • Drink lots of water.
  • Eat good food which includes a lots of green vegetables and fruits. Do not forget almonds, walnuts and raisins. Also, eat flax seeds. They provide hair growth and keep your skin smooth.
Follow all the above-stated tips and start on your way to long hair.

Baking Soda for Voluminous Hair {DIY}

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You can get a thick head of hair and increase hair volume by a very simple tip. Use baking soda (Eating Soda) in your conditioner. Mix your conditioner with a table spoon of baking soda and apply to your hair. Wait for 5 minutes and wash off. Your hair will be thick in matter of minutes. Do not worry about the texture of hair. Your hair will be soft and shiny. Baking soda creates a coating over the hair making it thick. But, baking soda does not harm the hair.

You can also use baking soda while shampooing your hair. Mix a table spoon of baking soda in your shampoo. It will clean your hair and scalp well. It removes all the product build ups. You can use it once a while. You can even devote one day to washing your hair only with baking soda. It makes your hair soft and shiny. And, cleans your hair so well that your hair squeaks when touched. You do not even need to follow up with a conditioner afterward. So, get beautiful, shiny and thick hair with baking soda.

Take care of your skin and hair by drinking water {Health}

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Hey All…..
Today, I am gonna talk about how to get a beautiful skin and hair by drinking right amount of water. Drinking water is very important for our body. It, not only, effects our body functioning, but also, how we look. I know I sound like a tape recorder. But, you would be surprised to know that lot of people know this fact, but do not take the pains to follow it. Even, I get lazy many times to get up and refill the bottle.
Have you ever noticed your skin is dull when you have not had water the whole day or even for some hours. Yes, not drinking water, even for some hours, affects our body functions adversely. Our body is made 70% of water and the cells need water for every reaction they want to carry on. Thus, water is an essential ingredient. Try to increase your intake by one glass every day. It would help you look good, your hair would be healthy and your eyes will be bright. The water will eliminate all the toxins from your body.
You can determine whether you are drinking enough water by the color of your urine. If it is dark yellow, you really need to perk on your system with water. You are drinking enough water when it is colorless. Still, no harm in increasing the quantity. Much of the water is lost through evaporation from the pores. So, do not worry about your numerous trips to the loo. They would be pretty less in summer. But, in winter, you have to bear the brunt of going to the loo a lot of times, if you really want your skin to look good. Because, the air in winter is dry and it takes moisture from your skin. Hence, the skin dries up and becomes dull.
Not only skin, but even, our hair is made up 5% of water and 95% protein. So, to keep hair in a beautiful condition, you need to drink lots and lots of water. It will keep your hair alive and bouncy. Not only that, water stimulates hair growth. If you are facing hair loss, try adjusting the levels of water in your body and you may experience a miracle.
Want to lose weight? Drink water. Yes, its true. It dissolves much of the fat of the body and eliminates it in form of toxins. If you do not like the bland taste of water, you can go for coconut water or fill your bottle with green tea. They both are equally good for your skin, hair and weight.
Lot of talk. Now, coming to the practical stuff, do not ever wait to feel thirsty. Drink water every half hour according to your limit.This will ensure your needs are satisfied. Now, I wanted to talk about situations when we really need to look good but can not drink water. It may be due to lack of water or lack of loos. Yes, people refrain from drinking water because there are no washrooms in the immediate vicinity. It happens to people who work all day on the fields. Not the farms or any crop field, but, I meant about those who do the ground work in their areas or during long travels in buses. For those days, you can carry a large spray bottle filled with floral water, lemon water or green tea and spray the water on your face in regular intervals. The floral water, lemon water or green tea rejuvenates your skin and will not spoil your make up too.
You might be thinking that I did not advise you to use wipes. They are more portable. Yes, they are designed for travel. But, they are extremely drying for the skin. Alcohol is used as a preservative in them. And, they leave a film on the skin which is pretty sticky. And, beware it does not suit every one. So, use spraying water as an alternative.
A tip: Mix moisturizer with 2-3 drops of filtered water and then, apply it on the face. Doing this would retain water content in the skin. And, keep it supple all day long.

Feed lots and lots of water in every way you can to your body.