Swathy and Sky

3 Potent Signs Your Skin is Dehydrated

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Originally published in October 2018. However, these 3 signs of your skin is dehydrated still holds true.

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Skin dehydration is one of the major reasons why your skin looks dull and lacks that fresh and glowing look. This is a common mistake which means you do not understand what your skin needs. For an instant pick up, slather on a good hydrating lotion or serum.

Moving on, there a few signs that show your skin is dehydrated. Some are pretty obvious and some are not so obvious or you might fail to notice in the rush of your work. So, let me list them for you.

3 Signs Your Skin is Dehydrated

Feeling Stretchy

Your skin feels stretchy and this is the universal sign that your skin is dehydrated. Our immediate reaction is to slather on a body lotion or a moisturizer and drink loads of water.

As a matter of fact, drinking water barely helps with skin dehydration. It only helps with retaining fluids in the body. And, body lotions are only a temporary solution. What you actually need to do is address the deeper issue of why is your skin losing the ability to retain moisture.

Darker Skin
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6 Shocking Ways Your House is Making You Sick

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Originally published in January 2019.

how your house is making you sick, allergens, house allergies, dust mites, cold, cough, flu, house wellness, mold, mildew, humidity
Image Courtesy : Mark McCammon via pexels.com

This winter has been uncomfortably cold for Hyderabad. Interestingly, prior to the cold was the season of allergy when almost everyone was or still is suffering from cold and cough and flu and what not. Changing seasons are hard on the body, especially when your immune system is not at its best. But, did you know that your house is making you sick?

The dust mites, mold, cockroaches and pollens could be the foremost reasons for your headaches, congestion, sinus and even mental health. The interesting part is that these culprits continue staying in your house making you sick long after the allergy season is over. The situation can worsen to trigger allergic asthma.

Usually, in these situations there is not much you can really do except trying to eliminate the dust mites, mold and pollen from your house as much as possible or prevent their entry. Beware that these miscreants can enter your house along with you, your clothes, footwear and even the windows.

6 Ways Your House is Making You Sick

Letting the Dust Accumulate

Let me start with describing my own home. We get a lot of dust owing to the fact that the area is undergoing lot of construction and the main road traffic. And, yours truly has lately been guilty of not dusting regularly which leads to a good amount of dust accumulation.

Always start dusting with a wet cloth to avoid moving the dust or spreading it into the air.

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How I Started to Build New Habits using 4 Basic Dog Training Principles?

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Photo by Monstera Production

Some people come with an amazing amount of will power and discipline. They do not seem to have any trouble following a rigorous routine to build new habits. Others, like myself, need a lot more motivation and perseverance to stick to new changes.

I have been suffering with severe neck pain which radiates into the head and causes severe nausea for the past 3-4 years. It started during the lockdown when I would spend hours hunching over my laptop. Neck and shoulder exercises look to be the obvious solution.

However, over the years instead of healing myself, I had convinced myself that exercise can not heal the pain and I had prepared myself for perpetual pain. Finally last November due to some twist of fate, I realized my own lack of awareness was the hindrance. What I really needed was to take charge of my health and direct my action towards it.

Now, that first step was clear, the next hurdle was how to build the habit of exercising and stick to it consistently. In the past, I have often exercised enthusiastically for a few days and discontinued and doing the same would not have helped me. I needed to look at building the new habit from a different approach, something which sticks and adapts as part of my lifestyle.

It’s the realization that taking the same approach you have been following for years will NOT work; that realization sparks the CHANGE.

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