Swathy and Sky - Page 178 of 412 -

Take Aways from the Yoga Classes!

Swathy · January 7, 2013 · 6 Comments

My classes are over now and many of you have asked me to write about the poses and asanas. I shall surely do that soon. But, for now, I want to write few rules of exercising and what I learnt as part of these classes.

Breathing is very important

I am a person who simply forgets to breathe in difficult situations 😀 One thing I learnt is breathing is very very important. Regular inhalation and exhalation helps with tireless exercises especially when you are supposed to hold a pose for more than 3 seconds.

Trust me, it sounds easy but its damn hard!! Also, breathing helps to send more oxygen into the body. That way, you feel less tired when exercising. But, you do sweat equally. So, next time, don’t forget that!!

Regular Water Intake during Exercise

Oh yes, I have never really understood the importance of water as much as in these classes. Sweating during exercises can make you dehydrated so it is very important to replenish your fluids. Always keep a bottle of water even if you are doing just simple yoga.

Overdoing is so not fun!

Sometimes, it so happens that in our enthusiasm to lose weight, we always tend to over do things. That causes us to burn out very quickly and kills the enthusiasm as well. So, understand your body limitations and do only that much which takes you a step further.

There is a downside to it as well. Some people might not realize the extent to which they can actually push the bodies. This might not result in rigorous exercise. So, understand your body well and do as much as you can to stretch yourself.

Regularity is Important

This is the biggest problem with any kind of exercise regimen. One has to be regular, no matter what. And, this is something I am realizing after the classes are over 🙁 Whatever you may do, one has to be regular whether you are dancing or into yoga or aerobics or anything else!!

Motivation has to be internal

Coming from regularity lesson, a related point is that motivation has to be internal. External factors can only help you so much. For example, I had said in my earlier post that money can be a great motivation. But, then, there is a limit to any capacity. What you need is to want to be healthy.

Cosmedic Alpha Q Brightening Face Wash {Product Review}

Swathy · January 6, 2013 · 6 Comments

This month might be feel a bit full of reviews coz I have received too many products in the last month and I have been delaying the reviews since long!!

Cosmedic Alpha Q Brightening Face Wash @ Perfect Skin Care for you

Price: Rs 245 for 60 ml

Ingredients

Water (Aqua), Sodium Laureth Sulphate, Sodium Lactate, Cocodiethanolamide, Lactic Acid, Disodium Cocoamphodiacetate, Glycerin, Polyquaternium–7, Glycolic Acid, Ethylene Glycol Monostearate, PEG-150 Distearate, Magnesium Aluminum Silicate, Methylparaben, Propylparaben, Parfum

Pros

cleanses well

is gentle on skin even after having SLS

Cons

may not suit dry and sensitive skin

can sting the skin sometimes

My Experience

I had requested a sample of this product because I wanted to see how a product with SLS would be different. I was skeptical of the product having SLS so I asked them about it. Check out what they say about it.

You are absolutely correct that SLS can be an irritant. However, the R&D department discovered that the majority of the irritation is derived from the high pH of SLS and the negative charge that SLS carries. So, we offer a technology known as Sali-Q for the Active Cleanser and Alpha-Q for the Brightening Face Wash where we both mediate the negative charge and bring the pH to a skin-safe level. So despite the SLS, with our proprietary technology, we find there has been no reports of irritation at all in our clinical trials.

After going through that, my curiosity was naturally piqued and they, very obligingly, sent me a sample. Yes, their soothing face wash doesn’t have SLS. Rest all have it. Anyways, coming back to the product, honestly, I am quite confused.

It was a 60ml bottle which lasted me for a month with generous usage which was pretty decent. The product is white in color and really creamy. Two to three dollops lather enough but not much surprisingly. But, the product cleanses well.

I felt, in the starting, that it leaves a film behind but I guess it gets removed with the use of warm water and proper water usage. It does require a bit of more water to cleanse. But, the main issue with the product which I faced was dry patches.

It is dry and cold as we all know. And, my skin is more prone to dryness so any cold makes my skin react very easily. And, the product has alpha-hydroxy acids which might have not suited my skin and made it drier.

I can say confidently that this product was the culprit because I did try discontinuing the product in between and the dry patches used to heal. Also, as soon as the face wash was finished, my dry patches were also gone. So, that was a big minus.

But, somehow, I think that this product would have suited me perfectly in summers. Regarding the brightening claim, I did not really see any changes as such. Unfortunately, there was no improvement in the black heads either. Or, may be there was. I am not quite sure on this count.

In final count, the product does sting if it gets into the eyes. And, another thing worth mentioning is that it does sting a bit sometimes just like some face masks do but nothing to be afraid of. The product would suit oily skins more than dry and sensitive. I think its worth a try.

PS: Product sent by brand.

How often do you change your bedsheets or pillow covers? {Your Opinion}

Swathy · January 1, 2013 · 32 Comments

My answer to the question is preferably once in a week at least. But, my mom changes the entire bed linen every three days diligently!! I make it a weekly excuse saying I live alone but I do pass on for a month or two sometimes as well.

This ensures hygiene for one. If you have oily and acne prone skin, using same pillow everyday might result in breakouts so changing the pillow covers once in two days might help with controlling the breakouts. And, also, for hair, clean bed covers help to control dandruff and keep oily hair clean.

Also, if you might have noticed, the day you spread freshly washed bed linen, you get a good night’s sleep. You feel fresh when you get into the bed. Also, the room looks dirty and unclean if the linen has not been changed for long.

Oh and if you are down, you have to for sure change them after you are UP 😀 So, its a good practice to get the bed clothes washed at least twice a week. That’s on my next to-do list 🙂

So, how often do you change the covers?