Swathy and Sky - Page 171 of 415 -

Exercises and Health {Health}

Swathy · February 25, 2013 · 14 Comments

I have come to realize of one important factor. And, that is that if you are regular at exercising from the earliest in your life, any disease you might have developed can be controlled. Be it heart issues, blood pressure, diabetes, PCOS, any other hormonal issues, or any major chronic diseases, the exercise is your only savior.

The reason I am doing this post is because I have lately seen so many people who try to control what they eat in order to control their weight. Well, a conscious diet a very good habit but one has to remember that exercise is an integral part of your routine.

You might go for crash diets or leave milk or take to fruit diets or go for healthy diets (which is very good) but all of them can not do what exercise does for your body. Without exercise, your body wouldn’t have proper blood circulation or properly toned muscles or stronger bones. And, these are very important to prevent any kind of diseases in the long run.

Yoga is one of the best ways to regain the body strength. But, how so ever much you want to avoid exercise, you can not do without it. So, do exercise for a healthy life and not just for weight loss. Think that as an added incentive.

The reality is that a person who has exercised all his life reaps the benefits during old or middle ages when a normal person is actually prone to feel the lack of energy. And, here comes one important message for even the thin people who don’t ever feel the need to exercise – you do!

Sleep and Skin {Skin Care}

Swathy · February 24, 2013 · 5 Comments

So, having girl colleagues and girl friends can actually be awesome! Oh, I do have many girlfriends but none in Hyderabad so I used to miss the gossip part. Now, I am getting that in extra-servings. That’s getting a little irritating but I am digressing.

So, one day we were just talking about dull skin and not so good sleeping routine. So, my colleague told me that why the skin glows after a really good refreshing sleep. The blood circulation improves in the scalp and the face during the cleansing process which makes the skin glow.

Now, if you did not have proper sleep, the circulation is not good and the face goes dull. Anyways, that is also the reason why hair grows well when you have proper sleep routine. Ok, there is another theory which I want to share with you.

Have you ever wondered why sometimes you wake up feeling refreshed and sometimes you feel so sleepy, both after having the same amount of sleep? That is due to the 90-minute cycle of sleep. So, the body goes through all phases of sleep every 90 minutes. And, you need minimum of 4 of these 90-minute cycles (4 hours) for a restful sleep.

If you wake up between this 90 minute cycle anytime, your head feels groggy and heavy. If you had a restful sleep, that was because you completed the 90 minute cycle, that may be 5, 6 or 7 in number. For example, if I am getting up at 7:00 and sleeping at 10, I got 9 hours of sleep which is 6 cycles of 90 minutes.

So, if you get 4 or 5 or 6 or 7 or any number of cycles of sleep, you will wake up refreshed but if your sleep breaks between this 90 minutes, you would not be refreshed and you would have a sleep hangover almost all day. Also, it is necessary that you should not oversleep either.

So, having a set routine of sleep helps the body maintain itself. What do you think?

Have you tried Aloe Vera? {Skin Care}

Swathy · February 20, 2013 · 48 Comments

Yup, I know you would have already used it. I have also been recommending aloe vera since ages. But, today, I am going to talk about my friend’s routine with aloe vera which she is very diligent about.

She is from Delhi and surprisingly she did not find aloe vera plant in Hyderabad. Really, right? Nah, aloe vera is easily available here but she or rather we were too lazy to buy a plant and nurture it.

Also, keeping an aloe vera plant among girls can dry it faster than a rose plant in a desert 😀 Well, obvious, no? Granted that aloe vera plant is quite adaptable but still you get my point! Anyways, coming back to my friend, she got lotsssss of aloevera leaves from home and keeps them stored in the fridge.

And, almost every evening or once in three days (I don’t know the frequency), she takes a small piece of the leaf and rubs the entire gel on her face for like 30 minutes or so while watching television.

And, then, she rolls off all the extra pieces or small sticky things present in the leaf which cling to the skin and lets the gel get absorbed entirely. And, she sleeps just like that without washing it off.

Results? S attests to the fact that this is one of the reasons why her oily skin turned normal. She is prone to pimples but fortunately its frequency has decreased. And, as I said, she does this very very diligently!!

So, for all the oily beauties, try this and you might get lucky! Also, for all skin types, aloe vera improves hydration of the skin and makes the skin glowing and really supple!! This is one of the great skin care tips for summer as well.

Baby Oil vs Vegetable Oils

pH level and Citrus Fruits

My Skin Care Routine