Swathy and Sky

5 Do’s and Dont’s for Hair {Five Series}

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It has been ages since I have written any hair care post! But, this year, I have resolved to take more care of my hair. Good news is I am partly succeeding in the resolve.

Last month, sometime, I went to the Arya Vaidya Sala store where an Ayurvedic doc also sits. I consulted him for hair growth. So, following are the tips he gave regarding the hair well-being. They are something we already know but I would like to re-iterate them.

Exercise and Weight Loss
Always keep yourself active and take care of your weight. It is extremely important for healthy hair growth and the overall well-being of the person. Also, exercise improves the blood circulation and carries more oxygen to the scalp and hair follicles. 

Tip: Get a relaxing hair massage or use essential oils for improved oxygen flow to the scalp!
No Sugar, Salt and Spices
They interfere with your body’s proper functioning and affect the digestive system as well. Salt bloats you, sugar increases the insulin which leads to hair loss and spices make your digestion haywire. So, make sure you eat balanced nutritional diet keeping all the spices, salt and sugar in control.

Note: You need only 1gm salt in a day which naturally is available to the body without the need to add extra salt!
Oiling the Scalp
Applying a few drops of lighter oils at night like grapeseed or argan oil which improve hair growth is good for hair. They nourish the scalp and improve the hair growth. It is especially important for dry hair as the new growth would have better moisture levels. 
Tip: Using essential oils with the oil improves the hair growth. Peppermint and Rosemary are especially helpful!!
Get a health checkup done!
PCOS, thyroid, diabetes are some of the issues which can cause hair loss and impede hair growth. So, if you are facing any such problem, it is always good to get a health checkup done. Prevention is better than cure! But, a proper health checkup is recommended only when the hair loss or itching or dandruff or any other issue is more than normal.

Tip: Make sure you are exercising properly and eating well and drinking a lots of water because more often than not we do not take care of the normal routine and rush to the doctor for every small thing!!

Drink lots of water
Yes, very very important! Hyderabad is so damn hot that I am literally gulping down the water every 15 minutes and the worst part is everything is evaporating 🙁 It is becoming really difficult but this way I am at least intaking a lot of water. 
Tip: Drink green tea, watermelon juice, cucumber juice or eat cucumber or kakdi or coconut water! 

What are your tips for hair growth?  

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Do you use moisturizer in summers? {Your Opinion}

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Ok, I will be a very bad beauty blogger if I say no! But, the sad truth is yes, I am not using moisturizer these days, neither on face or body! It is so damn hot and my exposure to air conditioning is quite minimal.

In the morning, my routine is to apply the sunscreen right after stepping out from shower. I am using MVO Moisturizing Face Screen which needs an oil base to go smoothly on skin. But, even if I apply a drop of oil, my skin turns out oily after 10 minutes so I found out a new base to apply. I am using Maybelline on the face instead of only the eyes as it is meant for! Honestly, it is totally matte and blends really well with the skin giving me a smooth base for the sunscreen application. And, finally, my skin is not THAT oily either at the end of the ritual.

And, at night or in the evening, I use coconut oil to remove the sunscreen so I slather it in a decent quantity for 5 minutes and remove with a tissue paper. And, go for a face wash. After that, IF I feel like which is not quite often, I wipe my face with a toner which totally makes the skin feel heavy! So, no place for any mositurizer.
And, the story of a body lotion is altogether different, laziness being the foremost reason. And, I think I was using Nivea for dry skin couple of days back which was in March probably. And, obviously, it was not a great choice for summers! It made my skin feel really sticky so I started skipping the entire routine instead of just changing the product! Now, I am using a lighter lotion but I still do not use it everyday.

Btw, someone told me Vaseline Aloevera is a decent choice right now in Hyderabad weather. I was thinking of getting it but have not yet implemented the thought! I thought at least a small bottle would serve as a hand cream but nope! I am using the Vaseline cocoa butter which my friend has in the office which is obviously again not a great choice!

Btw, which hand cream are you using? Or, are you using it? If you are not, I have to say that at the very least keep on moisturizing your hands because they get extremely dry because of all the work they do and the constant washing they undergo! I had stopped moisturizing my hands totally till few days back and I realized they were looking so 70-year old!! So, that is something one has to do consistently. Now, my hands are a little better.

I know not moisturizing is a cardinal sin when it comes to skin care and would never ever ask you to resort to it. But, then I got thinking what exactly is necessary at this point? Moisturization or Hydration? Are they both different? My skin does get dry! It is not like its a pan of oil but somehow it ends up getting hydrated from inside so I don’t really feel uncomfortable. Then, do I need moisturization in such a case?

Now, its your TURN! What do you do? Do you also skip your moisturization due to heat or humidity or laziness? Or, you try to follow the routine religiously whether you feel dry or NOT?
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