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How to Take Care of Your Health Post 30?

S&S Partners · February 28, 2018 · 3 Comments

Turning 30 is a milestone. You are almost half-way through your life and possibly settled with a decent and stable job, already own a home and have a family. All the rush and indecisiveness of the 20s are way behind you and it is time to face the adult life. The first thing to take stock of is your body. Your body is changing and slowing down. Time to listen to it and respect it. So, here are a few tips to make your life and health post 30 easy.

How to take care of Health post 30?

Keep an eye on your Bone Health and Muscle Mass

Though it is projected for women more, the bone density of men also suffers once they hit 30. So, man or woman, it is time to increase your calcium intake and exposure to sunlight. Keep an eye on those vitamin D levels to keep stress and fatigue away, and to ensure proper absorption of calcium.

Just like your bones get old and frail, so do your muscles lose their mass by almost 5% every decade. Health post 30 is not exactly a cake walk so make sure to would include physical activities and variance in your workout routine every 4-6 weeks, so that your muscles do not get used to the same movements and go through a little variation now and then.

How to take care of your Hair this Winter?

S&S Partners · December 1, 2017 · 4 Comments

Winters are finally here! I have always loved winters even though it is not exactly great for our skin or hair. Many suffer from itchy scalp, Dandruff and dry hair during this season. To add to these woes, hair growth reduces to quite an extent during the colder months. So, let your mane grow as unevenly as it is for a great hair cut in the spring.

Still want a Hair Cut?

If your hair length is bothering you or just want to change your style, get a haircut right now. It is, after all, the season of weddings and parties and you have to look your best.

Hair Wash or Condition?

Regular washes are bad enough and with the weather and temperatures going low day by day, it gets even more exhausting to keep up with the hair wash.

So, unless your hair is really greasy or limp, you could just Use your conditioner to wash it on alternate days. No, conditioner is not applied on the scalp, only ears down. The lukewarm water is enough to wash away the dirt on the scalp.

This keeps Hair dryness at bay, keeps the frizz at a minimum and prolongs the length of hair color or highlights as advised by my stylist.

Things to Know About Scleroderma

S&S Partners · January 20, 2017 · Leave a Comment

We can officially declare Apollo as our family hospital. For the starters, it is so nearby and easily accessible. It has become a custom for us to visit the hospital once a month at least for some or the other small reason, thankfully nothing serious. It just so happens that Mr. P has the destiny of Mr. Bean. Something or other keeps on happening in his life and I always get embroiled in it. Anyways, I wanted to talk about a very rare disease today called Scleroderma.

Actually, it is an autoimmune condition which comes under rheumatology but it starts from skin. It happened with one of my cousins so dermatologist in Chennai was able to diagnose this condition. You can also take help from internal medicine experts or general physician who will direct you to the concerned departments.

What happens in Scleroderma?

Skin starts becoming tight and shiny

It can be a localized issue or can spread to different parts of the body. If it is localized, you are safe enough but if it is spreading, you might be in trouble. What happens is that there is an overproduction of collagen which makes the skin super glowing but hard.