Health

How to Manage Mental Health and Stress?

S&S Partners · August 21, 2018 · 2 Comments

apollo, scleroderma, mental health, stress — Image Courtesy via pexels.com

Mental Health is one of the most understated issues of the day. We rush to the doctors on the first physical symptom of illness but continuous stress and struggle with life does not impress us enough to take our mental health seriously. It is quite important for people to realize healthy brain is essential for a healthy life. And, our lifestyle and relationships have a particular affect on how healthy our brain is.

Our body can undergo biological and chemical changes due to our mental health and in turn it can affect our heart condition. So, it is imperative that we learn to manage both our mental and physical health for overall well-being. So, let us see how we can manage the enormous amount of stress prevailing in our lives.

How to manage Mental Health and Stress?

Create a Healthy Work-Life Balance

Excessive working hours and stressing out too much about career is detrimental to our health. This is especially true for women and if you are a working mother, stress and hectic work life can take a real toll. Depending on how demanding your role is, the amount of decisions which rest with you and security of the job are all factors which lead to stress.

Financial Planning

True Elements Make My Muesli Grainy Mix

S&S Partners · August 7, 2018 · 4 Comments

Do you like having breakfast? What do you like for your breakfast? I love a huge breakfast but I hate to make one for myself. Who wants to slave in the kitchen the moment you get up, right? And, I want my breakfast right away. Thus, my fallback option is cereals. True Elements Make My Muesli is a lovely concept which makes it easier for me to choose what combination of cereal do I want.

Cereals have always been my friends though I know the high sugar content do not make them as desirable breakfast options as we would like them to be. So, when I got to know about this interesting customizable cereal from True Elements, I was definitely curious. And, I have to mention here that I am not really a big fan of muesli. You have to keep on chewing it and it takes ages for just one morsel!!

True Elements Make My Muesli Grainy Mix

Price : Rs 315.50 for 400gms

Availability : Online Website

Let me start with the packaging. As you can see, it comes in a cylindrical cardboard carton, the muesli being packed in the regular aluminum packs. The one I got was grainy mix with goji berries, cranberries, hazelnuts and pumpkin seeds. It supposedly has honey in it as sweetener but I am not sure how do they put it in a dry mix. The cereal was hardly sweet.

How to Boost Your Bed’s Comfort Level?

S&S Partners · July 11, 2018 · 2 Comments

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You spend a full one third of your entire life in bed, why the devil would you settle for something that isn’t comfortable? We spend weeks and months deliberating over what car to buy, what television to get, which smartphone is best. Yet, our beds we barely think about at all. So buying an entire new bed can be expensive I know but there are ways to improve the comfort of your existing sleeping surface. After all when you go to bed at night you owe your poor hard working body all the comfort it deserves. It’s your duty to make sure you are as comfortable as possible. Below are a few ways to boost the comfort level of bed of yours.

Top it off

Ever heard of a mattress topper? Well, you have now. A mattress topper does exactly what it says on the label. It’s an extra layer of padding that lies between you and the regular mattress underneath.

Not only do these handy things dramatically increases the life of the mattress underneath by reducing pressure on the springs and delaying sagging, they also give you a big comfort boost. Yay!

Say for instance your mattress is pretty firm, giving you all the back support you need. Chances are then it’s not the most comfortable. The addition of a softer memory foam mattress topper will add this layer of comfort without reducing the back support. A perfect combination if you ask me.

If you are dissatisfied with the comfort of your current mattress instead of splashing out the big cash on a new one, a mattress topper could be a perfect way find a little bit more comfort and rekindle your love of the lie in.