So, apart from the beauty and anti-aging benefits of pomegranate, you have another reason to gulp its juice down. A fresh juice would be the best choice or eating the fruit is the only second choice. Pomegranate helps reducing high blood pressure and cuts the fat deposited around the stomach. So, it is also helpful for men with beer bellies. The fat around the bellies is held responsible for heart conditions including all cardiovascular diseases, high cholesterol levels and diabetes. Thus, pomegranate juice can avoid all these conditions and its high anti-oxidant content can also reduce the risk of cancer. But, surely, do not make the mistake of only relying on pomegranate juice and cut out the exercise.
Health
Another Exercise for Beautiful Breasts
I do not know how many of you have gone through my earlier post on exercises for firming your breasts and home remedies for making them big. But, not having beautiful and perky breasts are a big low-down for women whether they show it or not. Knowing that your body and all its parts are beautiful brings a different kind of confidence and attraction to the person. So, if you are low on your self-image, you should go through those posts. I am sure they would be of help and I can vouch that they have helped me.
Now, I want to add another exercise which you can do make your breasts firmer and more round. Bring both your palms together and press hard in the namaste position parallel to your breasts and press them as forcefully as you can against each other. This helps in tightening the muscles within the breasts. You might feel that this would be no good. At least I thought so unless I tried it. To see the visible effect, try this sometime in the shower and you would see the immediate change in the position of breasts when you are pressing the hands. Your breasts shift upwards and become more perky and rounded.
Coriander for Skin and Hair
Yes, this might sound a little weird but its true. Dhaniya (coriander) which is extremely useful in garnishing and which we, literally, sprinkle without really thinking helps in combating hair loss. And, there are scores of ways to ingest this veggie. So, whether you include it as part of your spinach-lettuce drink or banana-honey biotin drink, it will bring no change in taste and add more health.
You would be surprised at the amount of health benefits this supposedly insignificant veggie can provide. To name some, it reduces fever, improves stomach capabilities, lowers blood cholesterol, treats diarrhea and improves menstrual flow. It is rich in proteins, fat, carbohydrates, fiber, vitamin C, iron, water and many more. Including it regularly in the diet provides a complete palate of nutrients into our bodies.
To help with hair loss, you can also infuse your oil with dried coriander seeds. You can also make coriander hair rinse by boiling a bunch of coriander leaves in enough water and cooling it. And, who knew that coriander would be good for pimples, blackheads and dry skin too. At least, I did not. Take a little of coriander juice or fresh coriander leaves and grind it with a pinch of turmeric. Apply it on your pimples or complete face and wash off after it dries. So, now, coriander does not just remain some insignificant bunch of leaves lying around.