So, yesterday, I was just talking to my mom [She’s on a visit to me] and suddenly, she asks this question that “Why are you not taking the Evion tablets? You have so many of them!!!”. That was how our discussion started. And, she told me that she had taken scores of Evion in 90’s to get rid of her muscle and leg aches. And, they really helped her. So, I thought that would make a good post for everyone to be aware of.
But, before anything, let me be very clear that I am not endorsing Evion or any supplements for that matter. In fact, I am downright against popping scores of pills into your mouth. And, I would never advise anyone to do that unless t has been recommended by a doctor. This post is just for information and not recommendation. And, if you are facing certain same issues, it would do good to increase your Vitamin E intake instead of simply taking the pills.
What is Evion?
Vitamin E dissolves fat and is used for treating diabetes, preventing cancer, treating neurological disorders and also helps with problems related to the heart like hardening of the blood vessels,heart inflammation and other heart diseases. Vitamin E also helps protect skin from effects of sun exposure. It is an anti-oxidant and fights the free radicals getting generated in the body.So, that was about Vitamin E and Evion tablets are Vitamin E supplements which are generally safe for intake but excess of everything is harmful. Excess of Vitamin E reverses all the benefits it provides so it is better to be in moderation.
Food Sources of Vitamin E
That, Vitamin E is really good for the body apart from keeping the skin soft and supple. So, regular intake of Vitamin E in proper doses in a day helps in a healthy body. But, as I have already discouraged intake of supplements, try to fulfill the daily needs of Vitamin E through intake of proper nutrition.
Sources of Vitamin E are all kinds of nuts and beans. Nut butters and oil like peanut butter, sesame butter, almond butter, peanut oil, olive oil, etc. also provide high doses of Vitamin E. Green vegetables, tomatoes and mango are also rich in Vitamin E.I would also like to add that deficiency of Vitamin E is very rare so if you really think that it is happening with you, please always consult a doctor first before taking any kind of supplements. It is not a healthy procedure to fulfill nutritional deficiencies by taking supplements unless your body has some major issue.
Sources of Vitamin E are all kinds of nuts and beans. Nut butters and oil like peanut butter, sesame butter, almond butter, peanut oil, olive oil, etc. also provide high doses of Vitamin E. Green vegetables, tomatoes and mango are also rich in Vitamin E.I would also like to add that deficiency of Vitamin E is very rare so if you really think that it is happening with you, please always consult a doctor first before taking any kind of supplements. It is not a healthy procedure to fulfill nutritional deficiencies by taking supplements unless your body has some major issue.
Do you take Evion?
