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Health

Keep your surroundings clean!! {Environment}

Swathy · October 26, 2012 · 28 Comments

Ok, this is no beauty post but I really don’t want to preach anything coz I do not generally follow what I preach but I have seen somethings which really affect me to a very huge extent so just wanted to discuss about that. Please do not think it is to criticize some one. 
We are all human beings and live in a community. This becomes even more important when we are living in a hostel or with strangers. Family always tends to adjust so we can be a little lenient or lazy. But, I have also noticed that people tend to be more responsible at home than outside which is pretty strange. 
So, this is about utensils. I live in a hostel kind of a place where there is a central kitchen and dinner is served like a buffet and we are supposed to serve ourselves. Many people take their dinners and go into their rooms and have food over there. No issues there. 
But, when it comes to putting the plates back into just the sink, people become too lazy and leave the plates outside their rooms rotting with all the leftovers till the servants come and pick those plates up (which is generally next day afternoon)!! I mean would you really leave plates unattended like that at your home?

No, right? Then, why outside? Aren’t you living there? I mean you are gonna breathe the same air every time you come outside your room and eat int he very same plates next day and day after, right? Those insects crawling on those leftovers are gonna probably get inside your rooms as well and make the entire place stink!!

And, its not as if its a once in a blue moon thing. It happens everyday. When you are not well, one can understand but why such irresponsibility when you are hale and hearty and CAN WALK. Trust me, many people lack that luxury. This is something which you might even witness or remember if you have lived in hostels!!

Its really sad that people do not realize such a simple thing just because of sheer laziness. The worst part of everything is that one can’t simply walk up to those people and say anything because you never know how people will react. I wish I knew a simple way to solve this issue.  

Don’t we make a hue and cry when we see bad food being served or hygiene not being maintained??? Then, why do we make the very mistake when it comes to our turn? Honestly, it irritates me to eat in the very plates. I am planning to get my own plate and wash it myself!!!  

In fact, I did try to tell one of the girls with whom I talk a bit more. But, I hate to say this honestly, but, damn, she is unhygienic 😀 I can’t help myself. I am sorry guys 😀 Please forgive me. Anyways, the response to my statement was simply that the servant would take the plate next day.

Should I really stand up for it? Or, should I let it continue just coz I don’t want to mess with some strangers?? Waiting for your answers!!

Do not slump your shoulders {Grooming}

Swathy · October 25, 2012 · 20 Comments

So, ok, let me state one thing before starting. I am the last person you will ever find advising on how to carry yourself. So, these are just the things which I corrected in myself and do observe many of the well-dressed people lack. Unfortunate but its true, these small things make a strong impression.
Yup, this is one of the biggest things which I have noticed many gorgeously dressed women also make. If you slump your shoulders, it looks really sloppy. And, as much gorgeous you might be, it doesn’t really make an impression. Everything falls flat, in fact. 
This is even more important when getting clicked or sitting. Do not slump forward. Sit erect and when you are getting clicked, pull up your entire height and stand rigid. That also makes you look taller and more confident in the process. I did receive a query regarding how to look taller. 
This is one thing which you can do. Stand tall and keep the shoulders rigid. Have you ever noticed models or actors slouching? Even in the movies when they are sitting? That’s especially visible in Hollywood movies. Do make a point to observe sometime how they carry themselves.
So, do you have the habit of slouching your shoulders? Btw, it also carries a health impact. It makes the spine curved if you slouch and destroys your posture making you prone to back aches.
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Pomegranate Health Drink for Pregnant Women {Pregnancy}

Swathy · October 7, 2012 · 30 Comments

As I have mentioned earlier that I had severe nausea during my pregnancy so I could never eat properly. Consequently, I became very weak. Looking at my condition, my doctor husband suggested this extremely healthy, even if it sounds nauseating, juice.
Ingredients

  • 1 medium size pomegranate
  • Few black grapes
  • Half beetroot
Method
Grind all of them in a juicer. Add pinch of black pepper and black salt and bit of sugar, if you like.

Nutritional Information

Pomegranate is a rich source of iron and folic acid (remember my post on Importance of Folic Acid) which are really important for baby.
Beetroot is a great source of iron, folic acid, anti-oxidants, calcium (again very important for pregnant women) and other nutrients including potassium, magnesium, sodium, Vitamin C among others. 
Contradiction : Important

Black Grapes 
I had somewhere read that this fruit should be avoided during pregnancy coz it produces heat in the body which is harmful for the mother and the baby. But, in my experience, I had this juice for whole 9 months of my pregnancy and even after delivery and it did not harm me at all, instead it improved my health. 
If it causes constipation to pregnant women, one can use it after peeling the skin of the grapes (which is quite a bit of a work). Black grapes are also used as medicines to treat many diseases like cardiovascular, diabetic complications, constipation and chronic fatigue symptoms. 
They help in suppressing the growth of breast cancer cells due to the anti-oxidants. They are also rich source of flavonoids and minerals such as potassium, phosphorus, magnesium, calcium and Vitamin C. 
Results
This juice gave a lovely pink glow to my skin. This is a low calorie, low cholesterol and low fat juice. And, extremely beneficial for both mom and baby.


Punam is a mom to one and half old baby girl who is very naughty which I can make out while just talking to Punam on phone. And, she really sounds adorable too. And, another advantage Punam has is having a orthopaedics doctor as a husband. And, she has recently put up an amazing post on homemade mosquito repellant on her blog. Do check it out.

Other posts by Punam:
How to deal with nausea?
Dealing With Heightened Sense Of Smell
Importance Of Folic Acid
Using laptop and mobiles during Pregnancy
Lakme Perfect Radiance Intense Whitening Capsules Treatment

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