Swathy and Sky

You are here: Home / Archives for Swathy

Swathy

Another Exercise for Beautiful Breasts

· · Leave a Comment

I do not know how many of you have gone through my earlier post on exercises for firming your breasts and home remedies for making them big. But, not having beautiful and perky breasts are a big low-down for women whether they show it or not. Knowing that your body and all its parts are beautiful brings a different kind of confidence and attraction to the person. So, if you are low on your self-image, you should go through those posts. I am sure they would be of help and I can vouch that they have helped me.
Now, I want to add another exercise which you can do make your breasts firmer and more round. Bring both your palms together and press hard in the namaste position parallel to your breasts and press them as forcefully as you can against each other. This helps in tightening the muscles within the breasts. You might feel that this would be no good. At least I thought so unless I tried it. To see the visible effect, try this sometime in the shower and you would see the immediate change in the position of breasts when you are pressing the hands. Your breasts shift upwards and become more perky and rounded.

Coriander for Skin and Hair

· · 94 Comments

Yes, this might sound a little weird but its true. Dhaniya (coriander) which is extremely useful in garnishing and which we, literally, sprinkle without really thinking helps in combating hair loss. And, there are scores of ways to ingest this veggie. So, whether you include it as part of your spinach-lettuce drink or banana-honey biotin drink, it will bring no change in taste and add more health.
You would be surprised at the amount of health benefits this supposedly insignificant veggie can provide. To name some, it reduces fever, improves stomach capabilities, lowers blood cholesterol, treats diarrhea and improves menstrual flow. It is rich in proteins, fat, carbohydrates, fiber, vitamin C, iron, water and many more. Including it regularly in the diet provides a complete palate of nutrients into our bodies. 
To help with hair loss, you can also infuse your oil with dried coriander seeds. You can also make coriander hair rinse by boiling a bunch of coriander leaves in enough water and cooling it. And, who knew that coriander would be good for pimples, blackheads and dry skin too. At least, I did not. Take a little of coriander juice or fresh coriander leaves and grind it with a pinch of turmeric. Apply it on your pimples or complete face and wash off after it dries. So, now, coriander does not just remain some insignificant bunch of leaves lying around.

Vitamin E and Evening Primrose for Healthy Hair

· · 8 Comments

No, I am not talking of supplements. This is a little advise which I got from my hair stylist when I went for a haircut. Every time you oil your hair, pour a tablet of vitamin E oil and Evening Primrose Oil in the oil and put the container in hot water for 10-15 minutes to heat it up and then, massage the oil in your hair. It helps in prmoting hair growth and keeps your hair healthy. Another advantage of doing this is that your hair will recover from breakages it might be suffering from.

Another tip is that you can also pour contents of 5-6 vitamin E tablets in your hair conditioner as well (both leave-in and after-shampoo). This method will help your hair heal better from any dryness and split ends too.Update: An important detail which I completely forgot to mention earlier. You might also be wondering of how and which supplements to get hold of. So, I was suggested Evion (Vitamin E supplements) and Primosa (Evening Primrose supplements) and they were pretty easy to get hold of. You should be able to find them in any drug store near your house. And, Evion is just 15 Rs per strip and Primosa is a little expensive at around 100 Rs. So, I would say use Primosa tablet once a week and Evion tablets at least twice or thrice a week both in oiling and conditioners for better results.