Swathy

3 Personal Favorites from Kama Ayurveda

Swathy · May 11, 2018 · 4 Comments

Kama Ayurveda is one brand which appeals to me a lot personally though I have to say I have not used a lot of their products. I have their essential oils in my stash and I love them. I used their hair oil the first time and fell in love with it. Their body oils were amazing. And, their body butter is scrumptious. All the products I have used from the brand has proved to be a success. But, I do have the top 3 favorites from the brand.

Kama Ayurveda Rose Jasmine Bath & Body Oil (review)

A lovely delightful body oil. Definitely one of their must-try products. And, I would say apply the body oil right after the shower when the body is slick wet. It is one of the simplest tricks to keep your body soft and moisturized for a longer time and with lesser effort to make the oil or body butter get absorbed. It is a good indulgence at Rs 850 currently mentioned on their website. Also, their list of body oils has changed dramatically over the past few years and they are looking really different now.

9+1 Steps to Glowing Skin

Swathy · May 9, 2018 · 128 Comments

Updated from 29th April, 2015. I have never personally believed in striving for fair skin. In fact, I am wheatish to brown in skin tone and I love my skin. I like to keep it glowing and thus my fetish for using different products. So, here is my take on the popular 10-step Korean skin care routine for glowing skin.

Since quite long, I have been seeing a trend of questions from people who are either getting married or who have darker skin tones. They always want to know how to lighten their complexion or becomes fairer. So, first of all, I would like to say that you can’t really lighten the skin complexion. The skin color is determined by the amount of melanin your skin has and you can’t do anything to reduce the amount of this pigment inside your skin.

What you can instead do is focus on getting glowing skin and making sure your skin is not getting tanned or getting prone to hyperpigmentation which turns the skin darker than its original skin tone. So, the steps in your skin care routine should include protect and repair segments of products. Protection usually includes using sunscreen on a regular basis diligently and repair involves a plethora of other steps which I shall be discussing here.

Please note that the following skin care routine can also be termed as the new age skin care. I have tried to include everything I know here.

Protection Routine

Glowing Skin Step #1 – Vitamin C Serum

Contrary to usual belief, Vitamin C serums increase the strength of your sunscreen and do not make your skin photo toxic. It is only citrus fruits which make your skin so.

Your sinus issues may just be due to Vitamin D deficiency!

Swathy · May 7, 2018 · 11 Comments

sinus, vitamin D deficiency — Image via pexels.com

Updated from 15th September, 2013. Wow! This is an old post and almost of the time when I was about to get married. Nostalgic… Anyways, I found a new comment on this post and how the reader mentioned this was a helpful piece of information and she faced the same issue of sinus attack due to deficiency of vitamin D. Hope you find it useful as well.

After like a long time, I am doing a health post. All the credit goes to my friend who had suffered from severe sinus issues for the past 10 days and has embarked on a new research to find out the reason and today she just happened to stumble on this piece of information!

So, what she says is something like this. Vitamin D deficiency is perhaps the reason for most of the respiratory issues, PCOD and even infertility. But, today we are going to focus on sinusitis. (Source)

Basically, any respiratory issue gets inherently triggered by Vitamin D deficiency like asthma, sinus, etc. Also, the surgeries prescribed for sinus issues do no good. What happens is that when infection gets triggered, the sinus cavities get filled and blocked and they are not able to drain the mucus.

Also, if you are prescribed antibiotics, please remember that they are not the preferred solution. Why? Because one is never sure what triggered the infection – bacteria, virus or if its a fungal infection. If the mucus is tested, a proper treatment can be given.