Swathy

Importance Of Folic Acid {Pregnancy}

Swathy · September 11, 2012 · 2 Comments

During pregnancy, the doctors advise and prescribe few supplements like folic acid, iron and calcium. As I said, I had severe nausea so I could barely eat anything. Because of this, I never cared about taking any of these supplements. When my husband shared the importance of these supplements, I felt really guilty. These supplements are really very important during pregnancy. Today I shall be sharing the importance of Folic acid for the baby.

So why is folic acid so important?

Folic acid plays a huge part in the development of a baby’s neural tube. Insufficient folic acid has been shown to increase the chances of a neural tube defect in the unborn baby. A baby’s neural tube is the first part of the central nervous system that grows. By the time this part is fully developed, and baby is born, it has become the baby’s brain and spinal cord.

My husband suggested me to also get this supplement from food sources apart from taking the tablets. Some excellent food sources of folic acid include green leafy vegetables – dark lettuces, spinach, greens of all types, broccoli, beet root, lentils and beans and even calf’s liver, fruits sources – oranges, grape fruit, raspberries. If you find these foods too unpalatable for you, then it’s an excellent idea to take a folic acid supplement. Folic acid is also found in copious amounts in non-vegetarian sources such as turkey and chicken livers.

For a pregnant woman, per day intake of folic acid should be 400-600mcg. These are the things I am sharing with my own experience and a bit of knowledge but it is always advisable to consult your doctor before blindly taking anything.

Thanks for such a great post Punam 🙂 And, hope you all find this helpful. Btw, I would like to tell you all about Punam’s blog as well – be beautiful with Punam.

Is rheumatoid arthritis hereditary? {Your Opinion}

Swathy · September 10, 2012 · 13 Comments

I would request you all to please answer the question in case you know any doctor, you are a doctor or you have any one in your family or friends with such cases. I need some information regd. this disease.

For the uninitiated, rheumatoid arthritis is an auto-immune disease which occurs mainly in the joints but not necessarily restricted to it. The cause of the disease is as of yet unknown but a mistaken identity flares up the disease. The white blood cells start killing the body’s own cells thinking them to be foreign substances. In case of rheumatoid arthritis, they mainly attack the joints.

Apparently, according to wiki, low levels of vitamin D can also trigger this disease. For those who do not know, Vitamin D is extremely important to prevent any disease related to the bones. So, if you are getting less of Vitamin D, I would suggest you to eat a balanced diet and get good dose of sun everyday. Also, deficiency of calcium leads to arthritis so better to get a good dose of it. Waiting for your comments 🙂

SOS Organics Wild Mint and Herb Garden Handmade Soaps {Product Review}

Swathy · September 9, 2012 · 7 Comments

Wild Mint

Price: Rs 80 for 100gms

Ingredients

I know the print is totally illegible so I shall put it down here – coconut oil, vegetable oil, lye, peppermint, rosemary essential oil, nettle leaf powder

the swirls had nettle leaf powder on them so the soap was little scrubby as well but not harsh or even enough!!

Pros

this one feels really really cool, perfect for hot summers!!! In fact, whenever I used this soap, my skin was cold 😀 you would understand what I am saying if you know the peppermint coolness like you get when you eat Polo or any other mint!

wasn’t very moisturizing but not drying either!

Cons

expensive coz it does melt away in 20 days for one person!!
would love to know what exactly is the vegetable oil they use!

Herb Garden

Price: Rs 80 for 100gms

Ingredients

Pros

after using the Wild Mint, this one didn’t really make a mark!

decent soap with moisturizing properties!!

Cons

again expensive coz it melts super fast but there is a way to use handmade soaps and that should be followed stringently. Check the tip here (at the end of the post).

Availability

Natural Mantra (recently hiked their prices because of shipping costs but I do hope they bring them down soon!)

SOS Organics (you can order from their site directly but minimum order is 500 and no COD)

Interesting Fact: I would also love to bring to your attention the fact that the soaps sold by Earthy Goods are manufactured by SOS Organics only. Check out my reviews on their soaps as well 🙂