Nutrition is one of the most important necessities for having a luxurious head of hair. See this post for a detailed list of six foods which will not only help your hair grow but also cuts down hair loss and improves the quality and texture of your hair.
Along with these foods, you can accompany your meal with a drink which will help fulfilling your nutrition. Spinach – Lettuce Juice. Every day in the morning or evening, drink a glass of this drink.
How to make the drink?
Ingredients:
– 1 bunch spinach leaves
– 1 bunch lettuce (Salad Patta or Kasmisaag) leaves (can be substituted with cabbage)
– 1 lemon
– other spices
Method:
– Wash the leaves properly first.
– If using a juicer, slice the lemon and put it int he juicer along with the leaves.
– If using a mixi or a grinder, grind the leaves properly and put the mixture in a cheese cloth or a muslin sieve and squeeze the complete juice out. Squeeze a little lemon juice for a tangy flavor and you can add any spices if you feel like. I would suggest black pepper as it is also good for hair and gives a spicy flavor to the drink. You can make a mask of the left over leaves paste or use them as a garnish on your salad or any dish.
– Drink a whole glass of juice everyday.
excellent
Does it grow hair back???
yes, it helps 🙂
Does it actually help grow hair and does make it make hair thicker?
yup but the results can be seen only in the long run probably after 4-6 months or even longer depending on healthy your body is!!!
Does it really helps in growing new hair..my fore head is getting broader and broader..will it help me in minimize my forehead ..does it enhance In growing strong and healthy hair
Do you know any faster way to make hair fall stop and make them thicker?
http://perfectskincareforyou.blogspot.in/search/label/hair%20loss
you can find other articles on hair growth as well in the categories drop down in the side bar or use the search option.
thank you, my hair is very thin and less in quantity…any you tell me what should I eat so it becomes healthy?
eat balanced diet with green leafy veggies and lots of salads…include more of cucumber, onions, cabbage, spinach.
and, lot of yogurt and green tea and water and fruits!!!
thank you… 1 more question…it says on the website to put yogurt on hair before taking shower. How long do I need to put that yogurt before I take a shower and will it lighten my hair color, like there is no damage or side effects if I put yogurt on my hair?
you can keep it anywhere from half hour to two hours but make sure you are not prone to colds because yogurt does cool down the body quite a bit. no, it will not lighten hair when used weekly once. no, there is no side effect unless you have dandruff issue when yogurt is not advisable.
thank you…my hair is very thin…can you tell me a home remedy to make it more in volume.
use coconut milk, without using water in mixer
check in hair care section 🙂
You mentioned about other spices. What are the other spices?
You mentioned about other spices. What are the other spices
does this need water