Swathy and Sky

Why should you take proper sleep?

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I have posted a lot about the benefits of taking proper sleep like beautiful skin and hair and weight loss. Now, scientists have found out more reasons for taking a prolonged undisturbed sleep. 
  • It is important to sleep properly to have a long life. Fragmented sleep decreases our life. 
  • Fragmented sleep is one of the reasons for heart problems. It raises the levels of bad fats in the body along with cholesterol and cortisol.
  • Fragmented sleep is one of the reasons of high blood pressure.
  • So, in all, fragmented sleep can be a lot dangerous to you. This applies for insomnia patients too. 
  • Leaving all the health problems apart, fragmented sleep does not allow your brain to rest well or let your body functions get performed properly. Thus, you will feel tired and weak instead of feeling recharged after a good night sleep. So, always remember to take a proper nap for what ever length of time and help your body help you.

Eat more to Lose Weight {Health}

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It has been a few weeks since I have missed out on posting the healthy habits to lose weight. Today, reviving the series, I would be talking about a habit which you might think very much contrary to the weight loss programs. But, it works best if you try to realize the body anatomy behind it. So, I would try to give a biology session as a part of the explanation. Do not worry. It would not be boring but it would help you understand better about your own body and its needs.

Today’s Habit: Eat small meals at regular intervals. 
Imagine drinking enough water at one time to get you through the day without getting thirsty again. Well, it is not possible, right? Similarly, you can not eat your food just once in a day and hope it to take you through the day. Eating just once or twice a day is common enough in people who are working. They say they do not have time. But, they forget one thing. If you do not feed your body properly at regular intervals, your body can not help you live through the day.Eating supplements is not at all a good way to replenish your nutritional needs. Instead, you are harming your body by not feeding it regularly and piling up the fat reserves in your body. How? Simple. Our body is accustomed to function properly only when it is full. And, the food gets digested within a matter of three hours. So, you are supposed to eat again after three hours. Eating does not necessarily mean gorging on meals. You can eat healthy snacks like fruits, nuts, soups or salads. But, the snacks should also be healthy only. Eating unhealthy things will upset your body and weight both.

So, how many times do you eat? Pin It

Night Time Skin Care Routine

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Are you one of the people who believe in an elaborate anti-aging skin care routine at night to counter all the damages done to skin in the day? Or, are you the one who believes that skin has the ability to heal itself if left to itself? I, for sure, belong to the second category. I have incredible faith in my skin and its healing powers. I believe that night time skin care routine should consist of just one thing and that is cleansing. Removing make up or cleaning your face of all the pollution and dirt is important. Applying a mix of chemicals on your face really is not a good idea as it loads the skin with a lot of baggage and might block the pores and hinder in the self-cleaning or detox process of the skin. So, why not try to leave your skin just nude and let it enjoy the freshness of itself whole night. Anyhow in the morning, one has no other option but to apply layers of chemicals on the face to prevent drying, tanning, make up, et cetera. 
There is a downside to leaving your skin nude in the night. Your skin might feel tight after cleansing. Well, if it is not too uncomfortable, try ignoring it and go to sleep. Your skin would feel fine by morning. And, in some days, you will fall in love with the idea of leaving your skin as it is. If you are uncomfortable with the tightness in your skin, you can resort to applying a drop of your favorite oil (coconut oil, olive oil, almond oil, jojoba oil or any other). It will nourish your skin from inside. So, next time you go to sleep, try this new night time skin care routine and see how your skin feels in the morning. 
Follow certain tips to complement with this skin care routine:
  • Get an undisturbed sleep.
  • Maintain a regular routine.
  • Do not cover your face while sleeping with the blanket.
  • Keep a window open in the room to allow fresh air in the room. Fresh air is good for skin.
  • Wake up in the morning and do some face exercises.
  • Instead of washing your face in the morning, try simply wiping your face clean with a wash cloth. You can even cleanse your face with raw milk.
I am sure your skin will feel as great as mine. And, the best thing is that you will face less breakouts if you follow this routine.