How to combat stress?
- Certain changes in your daily life habits go a long way in making you strong enough to deal with situations and keep your mind calm. Changes in attitude is very important.
- Right foods, regular exercise, good sleep and positive thoughts are a way to beat stress.
- Let us get a little psychological here. Accept the situation how so ever bad it is and try to learn something from it. I know that it is not easy. But, that is the only way to deal with the situation. Being in denial does not help anyone. The next step can be how to improve the situation.
- Many a times we get stressed out without knowing it. We do not know what we want to do. And, that happens to the best of us. So, a little reflection on everything you have done in your life, what you love, what your priorities are is very important. Take time out and think of these things. Most of your solutions are hidden in these questions.
- If you are too stressed out to do anything, do something which makes you happy. This is where a hobby becomes important in life. Creativity focuses your mind and relieves it. Achieving something bolsters your confidence how so ever meager the work might be.
- Crying is not an answer to any problems. It just increases the frustration and then you need to vent out your feelings. Keep a diary. Writing things which are bothering you helps a lot. If you have someone to talk to, of course, it is just the best but not everyone are so lucky. Many times it is just our fears and weaknesses that prevent us discussing our problems with our loved ones.
- Many people are addicted to emotional eating. You can change this habit or modify this habit by eating stress busting foods.
- A short walk can also calm you down.
- Water: helps you coo down when angry.
- Fruits: Seasonal fruits can help your anxiety and fear levels.
- Milk and Curd: Helps with insomnia due to stress.
- Peanuts: Aids with stress during PMS.
- Cheese: Can help you with stress.
- Coffee and Cocoa (Chocolate): Calms you mind but only temporarily and anyways it is not good for skin so be moderate with it.
Ponds Face Washes
I have used two major products from Ponds till date. One was good and one was bad. So, lets get on with both.
Ponds Flawless White Deep Whitening Facial Foam
Price : Rs 175 for 100gms
I bought it impulsively because I liked the packaging extremely. But, it is more of a hate now because the face wash is not getting over even after my using it daily. I have been using it since a really long time and I am bored now. An extremely small quantity is enough to cover the face and neck completely (it foams a lot and I mean really a lot !!) and the product goes a long way. But, it does nothing to my skin so I have no special reason to want it to stay forever.
My first experience with the product was that wow, it really works. But, that was probably the only first reaction. Because, from the next day on, it really showed nothing. Instead, it really makes you wonder if the product is really worth it. It has extremely small beads which are supposed to be exfoliating but they are so small that you can not even feel them on your skin after application.