Swathy and Sky - Page 21 of 412 -

How to Boost Your Bed’s Comfort Level?

S&S Partners · July 11, 2018 · 2 Comments

sleeping, bed mattress, healthy sleeping habits, bed comfort — Image Courtesy @ pixabay.com via pexels.com

You spend a full one third of your entire life in bed, why the devil would you settle for something that isn’t comfortable? We spend weeks and months deliberating over what car to buy, what television to get, which smartphone is best. Yet, our beds we barely think about at all. So buying an entire new bed can be expensive I know but there are ways to improve the comfort of your existing sleeping surface. After all when you go to bed at night you owe your poor hard working body all the comfort it deserves. It’s your duty to make sure you are as comfortable as possible. Below are a few ways to boost the comfort level of bed of yours.

Top it off

Ever heard of a mattress topper? Well, you have now. A mattress topper does exactly what it says on the label. It’s an extra layer of padding that lies between you and the regular mattress underneath.

Not only do these handy things dramatically increases the life of the mattress underneath by reducing pressure on the springs and delaying sagging, they also give you a big comfort boost. Yay!

Say for instance your mattress is pretty firm, giving you all the back support you need. Chances are then it’s not the most comfortable. The addition of a softer memory foam mattress topper will add this layer of comfort without reducing the back support. A perfect combination if you ask me.

If you are dissatisfied with the comfort of your current mattress instead of splashing out the big cash on a new one, a mattress topper could be a perfect way find a little bit more comfort and rekindle your love of the lie in.

Mythbusters: The Truth About Vegan and Vegetarian Diet

S&S Partners · July 10, 2018 · 2 Comments

vegan diet, vegetarian diet — Image Courtesy @ The 5th via pexels.com

When it comes to diet and lifestyles, perhaps none are more controversial or talked about than vegetarianism and veganism. Most people follow these diets for a healthier lifestyle, although some also cite environmental and ethical reasons for practicing such.

There are many parallels between the two, but their distinct difference is that vegetarians may consume animal byproducts such as dairy (lacto-vegetarians), eggs (ovo-vegetarians), or both (ovo-lacto vegetarians), while vegans avoid eating any animal-derived products at all, including honey. Vegans also tend to avoid using items made from animals and their body parts, such as leather and wool clothing and accessories. This is why “vegetarian” is often referred to as a diet, while “vegan” is more often described as a lifestyle.

Here are some of the other things you should know about if you are planning to follow a vegetarian or vegan diet.

You Can Still Drink Milk

Not dairy milk of course. But there are a lot of plant-based milk products that you can find in the market to satisfy your tastebuds, especially if you are new to the diet and are used to the taste and texture of milk. Apart from being a satisfying beverage, you can also use plant milks to supplement your diet with the necessary nutrients. Hazelnut milk, for example, is an excellent source of vitamin E and manganese, while almond milk contains calcium and potassium, as well as a decent amount of vitamin E. Most plant milks are also cruelty free, which makes them ideal for vegetarians and vegans alike.

Your Protein Intake Won’t Suffer

One of the main concerns about switching to a vegetarian or vegan diet is the seeming lack of protein sources. However, many people are already over-consuming protein, especially if they eat a balanced omnivorous diet. Besides, it is already common knowledge by now that there are many plants and seeds that are excellent sources of protein; even non-vegetarians turn to these protein sources in attempts to make their eating habits a little bit healthier.

On the Shelf Vol. 1 – Face Masks

Swathy · June 22, 2018 · 8 Comments

If you are skin care fanatic, you would know how it is to have your shelves overflowing with products. I was just cleaning my dresser a few days back and I found I have quite a collection of face masks. All masks I have are clay based. I wish I had something soothing and hydrating to use after a long day in sun and do not have to struggle while taking off. Any recommendations?

Sheet masks are a good choice in those cases but somehow they have never really worked for me, even the super-expensive ones from SKII.

Face Masks on My Shelf

Just Herbs Petal Soft Anti-Tan Rose Face Pack

Price : Rs 445 for 150gms

I had bought this with a lot of hope but it does nothing special. I was hoping it would get rid of the tan. It just makes the face look fresh. I like to use it in the shower now as a morning cleanser sometimes and washing off is not exactly easy, just like with other clay masks.

Just Herbs Instaglow Almond Complexion Pack

Price : Rs 445 for 150gms

I was hoping this would be a creamy mask but it also turned out to be a mud mask. Again nothing much, just makes face look fresher.