A simple way to reduce belly fat is to cut down on coffee. Coffee causes the belly to distend and hence, it makes your tummy appear bulgy.
Another few ways to reduce belly fat is to cut down on alcohol and salt. Salt retains water so causes bloating in the stomach which makes you look bulkier in the middle. And, if you want to cut down on the fat, increase the consumption of herbal teas. They help to control the weight.
Hi, I want to reduce my weight, Please help me with proper guidance as I am over weight by 10 kg’s.. what is the diet to be followed…? Please help me…
hey…you can check out the weight loss category in the categories drop down. I would say whatever you do, eat well and exercise everyday for 30 minutes. it helps a lot 🙂