Tomato is a versatile vegetable which can be used in any cuisine or for any beauty routine too whether as a hair pack or for brightening the face. Another great advantage of tomato is that it is extremely rich in Vitamin A and C. For daily need of Vitamin C, consume two medium-sized tomatoes.
Health
Eye Sight and Retina Detachment {Health}
Hi guys!!!
So, this post is about Retina Detachment. This is something very important for people who suffer from myopic (negative power) eyesight.
Retina Detachment means what the term states – the retina detaches from other layers of the eye and, as you can infer, it can lead to blindness and acute vision problems. This disorder stats at a very early age and takes a considerable time to spread and cause severe problems. Thus, it is very important to get your retina checked regularly for early diagnosis of any such disorder. This disorder starts with little pockets of holes in the retina which can be easily treated by laser treatment. So, go to a retina specialist if you have even an eye sight of -1. The doctor himself said that the holes in the retina can occur for anyone who has eye sight problems whether it is high or negligible.
So, how did I come across this. Well, I was recommended to a retina specialist by my regular eye doc. And, he told me I had three holes in my left eye retina so he did the laser treatment (Laser Photocoagulation) in which the eye vessels are fused or burned or something which I am not entirely clear off coz I really didn’t ask the doc what he was doing. Well, this laser does hurt. It is a simple procedure which doesn’t take more than 5 minutes for a single hole but when the laser is pointed in the eye, it hurts bad (not really bad but its a completely different feeling which I can’t explain). This treatment is different from that of getting rid of the eye sight (in case you are confused among both). But, there are no after-effects yet. I had this procedure two weeks back. That day, I suffered with a bad pain in the eyebrow bone for which I had to take a combiflame when I realized I couldn’t handle it (I like to avoid medicines). I was given eye drops course which was necessary to be put in the eyes for 4-5 times a day without fail. Thats it. Nothing else and no problem in vision or anything. But, yup, there is one thing – stay away from sunlight. Even after this long time, my eyes have started to hurt me if stay for more than an hour in strong sunlight. I think eyes will take a little time to get adjusted to the glare. But, nothing to worry about otherwise.
So, don’t forget to talk to your eye doc and ask about retina check up next time. And, yes, it is must that you visit an eye doc every six months or one year if you are under 40 but for people over 40, every six months is a must coz there is a high probability of cataract and glaucoma.
Pull back your shoulders {Health}
Ok, so this is the most difficult in the series of right postures. Even I am not sure of how to explain and even I have not yet practiced it accurately that I can tell you how to do it. It is said that you should pull your shoulders back but it is no where specified how and how exactly to do without looking too stiff. One thing I can mention is that pull back your shoulders only a little so that they are parallel to the hips when you are sitting or standing. Generally, they are not coz we tend to slump forward a little. This would cause your chest to come a little forward and make your breasts look firmer.
But, do not make the position so stiff that the muscles of your back start to ache. So, try various positions and select the one which is most comfortable and makes you look a little upright than what you currently are. That would mean you are pulling your shoulders back. Ok, one more thing which I would add before concluding this series is that pull your whole body into an attention position when you are standing but without looking too stiff so that it looks as if you have all your body parts in control without being too uncomfortable. Generally, it is also said to suck your stomach inside but I wouldn’t recommend that as it makes it difficult to breathe deeply. Another sign that you are holding the right body posture is that it allows you to breathe deeply without too much of an effort.