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How to deal with nausea? {Pregnancy}

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Motherhood is a divine emotion. It’s obviously a good news to know that you are going to be a mother but one has to be more responsible and caring coz your body is going to face drastic changes and you have a new life inside. Pregnancy starts with the feeling of nausea and morning sickness for almost all the pregnant women. Today I am sharing my own experience of the first trimester and how I managed them.

What is nausea? 
It’s feeling of uneasiness that makes you urge to vomit. It’s not always necessary that one vomits.
In pregnancy this feeling is stronger in morning. The reasons given are hormonal changes. As I am not a doctor (I am just a doctor’s wife), so I am not going to go into the details. I had severe nausea and vomits till the 5thmonth and then it reduced gradually. But, the degree of nausea differs from body to body.
Few things that can help you deal with this problem – Do’s
  • As soon as you wake up in the morning, eat something. Don’t keep yourself starving. 
  • If you have a habit to start your day with tea, change it now. Either skip it or add some toast or biscuits with it and even ginger tea can help you but my mom used to say take ginger tea only in colder climate so I avoid it in the summers. 
  • It’ll be great if you take an apple early morning and even before going to bed coz this will help clean your stomach and keeps you energetic.
  • Citrus fruits are a great help in feeling of nausea. I always used to eat or chew lemon or orange slices whenever I felt nausea.
  • Place potato chips or crackers near your bed so that whenever u feel hungry, you can eat them. This can suppress vomit but remember excess of anything is harmful, so just take few bites.
  • Try to get up during night to eat something so that u may not feel too sick and weak in the morning.
Dont’s:
  • Stay way from strong smells.
  • Don’t starve at all.
  • Stay away from spicy food, colas and caffeine.
  • Don’t get over-tired.
  • Stay away from stress.
About the Author: This post has been written by Punam. Thank you so much Punam for sharing your experience and I am looking forward to more posts from you 🙂 What say, guys sorry, gals?

How to take care of your skin when ill? {Skin Care}

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Last week, I wasn’t keeping well so I had just left my skin to its own devices. I thought it would make a good topic to discuss about how to care for skin so I putting down my points to skin care when I am not well. 

Leave the skin as it is
Ok, I am damn lazy. I can lie on the bed for hours together. In fact, I have been doing the same today morning (written on Sunday afternoon). So, I just leave my skin as it is. I do not bother to wash, tone or moisturize or anything at all. Well, ok, one caveat. Before lying down or becoming lazy, do make sure that your face is clean of all makeup and grime. And, then, you can be free. 
Caution: Do not follow this if your skin is prone to breakouts coz you never know how the oil on the skin can react!! And, follow this only when you are not going out.
Sponge Bath

Leaving skin as it is works damn well for me coz I stay alone but if you do have someone at your beck and call, take advantage and ask for a sponge bath. You can add essential oils to pucker you up. And, it does make you feel better as well.

Skipping Skin Routines is OK
Don’t fret too much about skipping the skin routines. Its good to leave skin on its own devices once in a while. That gives it time to repair itself with its own process. Also, did you know that once you do not wash the skin, your skin itself starts the cleaning up process. Well, I think it might also be a part of detox process.

But, what if you are a stickler?
Aaah…I can’t leave my skin just like that? How can you even suggest such a thing? Then, my answer is to follow these tips:

  • Get a quick face wash. 
  • In case you don’t wanna skip bath, add a cup of salt to the bath water. It relaxes the muscles and eases body pains.  
  • Use a water-based moisturizer.
  • And, lie and relax. 
  • Drink lot of fluids entire day!!

That will keep you going and look great even when you are not up to the snuff. If you are a makeup addict, sorry, no tips!! Probably a concealer and lipstick should do the job, just guessing!

What do you do when you are not feeling well? 

PS: Also, sorry that there were rather less of tips than the encouragement to lie around 😀 

Sexy @ Sixty {Book Review}

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Overview of the Book

Sexy at Sixty. Is that possible? Namita Jain, the prestigious wellness expert, shows you how in Sexy @ Sixty, which is a celebration of this wondrous phase in your life. She aims to make it even more wonderful by giving you enough ammunition, in the form of many helpful tips on lifestyle, food, exercise and staying positive, to slay the bugbears that threaten to rain on your parade. Aimed at the modern not so young man or woman, the book is full of practical, easy to understand information:

  • Tables showing you the exact calorie count of your meals.
  • Illustrations for safe ways to exercise, whether by gentle stretches or strength training.
  • Chapters on how to tackle everything from skin care and weight gain to stress, arthritis and diabetes.
  • Easy to follow explanations for menopause or prostate issues.

My Review of the Book
To start off, I would like to say this is a book which will urgently make you go and exercise!! Yes, it really gives that feeling of urgency, written in a fun and very compelling way. I have never read any health books prior to this one and I beg ignorance about the author, Namita Jain, but apparently she is very famous and has authored quite a few books before this.

The book as the title suggests is aimed at middle-aged people. BUT, why am I suggesting this book is because an early start would only do you good. Namita talks about exercise and diet throughout the book and she outlines how the combination of two can protect your body from the numerous health risks which attack people above 30-35.

chapters covered

She covers all topics from menopause and prostrate to diabetes, blood pressure, cholesterol, heart issues, osteoperosis, arthritis, stress and also about Postures. I would have definitely loved if she had taken some of the topics in more detail but I think she meant the book to only be an introduction. The starting chapter of the book deals with the question that whether you are a couch potato or not?

which activity burns how many calories!

Can you climb up three flight of steps without gasping for breath? Do you sleep well? Do you wake up most mornings looking forward to the day? Do you go for a walk, visit the gym, play a sport or engage in some other energetic activity at least thrice a week? Do you eat wholesome, nutritious food? Do you relax and take time out without feeling stressed?

If you answered a ‘yes’ to most questions, it means you lead a fit life. And, if no, you need this book. Oh, I also forgot to mention that she provides some substitute recipes for high-calorie foods. Yes, the book did make me count the calories whenever I ate anything 🙁 But, the author is very practical and realizes that today’s lifestyle is different and mentions various things in a way which will sit well with our routine. For example,

If you are going for a party, take a light healthy snack before leaving. If you are dining out, order a clear soup and some salads to fill you up and prevent binging. If going for shopping, never go on empty-stomach. That makes you pick up cookies and indulgences which you would otherwise avoid.

calorie count of foods

And, that’s really true!! Happens with me. She gives a lot of exercise tips and also illustrates various yogasanas which are easy for people of 35-50 to do. She also mentions what shouldn’t be done. And, finally finishes off with chapters dealing with a well-balanced diet and colors on the plate and talks about surgeries like liposuction and tummy tucks and whether they are worth pursuing or not. The best part of the book is that it talks about weight loss being essential for health and not just looks. Many examples have also been given throughout the course of the book which makes it more relate-able.     

Availability
You can buy the book here on Flipkart.com
Price – Rs 164 (18% Off)
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