hair breakage

Protein for Hair : Why You Need It and When You Do Not?

Nayantara Karnik · December 7, 2016 · 11 Comments

Most of us know the importance of deep conditioning and moisture for our hair. We oil our hair on a regular basis and try to take good care of it, yet sometimes no matter what we do, it continues to be problematic. Assuming that you have no medical or health problems, your diet is reasonably good, you exercise regularly and try to stay healthy, it can be puzzling as to why these problems persist. In that case I’m here to tell you it could be because of a not-very-well-understood hair ingredient – protein for hair. Is your hair getting too much of it or not enough?

Who Needs Protein for Hair?

Our hair is made up of about 91% protein, including keratin which we often see in the hair product ingredients. It is also one of the major hair straightening treatments.

Now, what are proteins? Going back to school chemistry, proteins are larger molecules composed of chains of smaller amino acids.

In the modern world, our hair is exposed to styling, treatment and environmental damage or other stress which cause the hair structure to degrade beyond what our ancestors ever faced. Even though getting protein for hair from inside-out is the key and it should be sufficiently present in your diet, that may not be enough for your hair to remain in a healthy state.

4 Ways to Stop Hair Fall

S&S Partners · May 18, 2016 · 4 Comments

How to Stop Hair Fall?

Inversion Method

Most of the time hair fall is just due to lack of proper nutrition to the hair follicles. This can occur due to lack of exercise or lack of proper blood circulation through out the body. The inversion method works only in such cases.

Everyday for one week you must bend your head down for 4-5 minutes and keep massaging the scalp simultaneously. Repeat the exercise again after a month. The break is so that the body does not get used to the exercise and stop showing its effect.

Hair Oiling and Scalp Massage

Scalp massage helps improve blood circulation which delivers nutrients to the hair follicle. It is one of the basic techniques in hair care. Hair oil helps lubricate the hair and scalp at the same time, making it easy to massage and conditioning the hair.

It is true that hair oil does nothing more than conditioning the hair but regular application of oil keeps hair fall at bay and helps hair to stay frizz-free and manageable.

Take Care of your Hair Accessories and Choose Hair Products Wisely

Hair accessories like combs and bands get dirty and oily as well (when you apply oil). They must be washed and cleaned regularly to make sure the dirt and grease does not keep on transferring to your hair and scalp over time.

Try to buy wooden combs and avoid hair brushes if you have curly hair. Wooden combs distribute oils all through hair and calms the frizz.

Whenever you are buying hair care products, make sure you buy the professional ranges of good hair care brands instead of the over the counter products. Though expensive, the professional range products are gentle on hair and provide better maintenance. They help control the excess hair fall which can happen due to drying ingredients in the regular shampoos.

Pamper your hair every week with a hair mask. And, never EVER skip conditioner after a shampoo.

Exotic Oils and Essential Oils

I have time and again stressed on how essential oils are one of the best hair fall treatments. My favourites are Rosemary, peppermint, tea tree for hair. They help promote hair growth and reduce hair fall as well. You can mix essential oils in everything right from your hair oil to your shampoo, conditioners, hair masks and even the leave-in treatments.

Another pampering treatment I love is indulging in exotic oils like argan oil, hazelnut oil, macadamia oil, brazil nut oil. They all feel very luxurious (I am not sure how different they are from regular oils in terms of hair conditioning) but it is more of a feel good factor which leaves you and your hair happy after the treatment. It is more psychological.

So, these are just few ways on how to stop hair fall. But, you must remember that excess of everything is bad so if you feel hair fall is excessive, visit a dermatologist or trichologist immediately. Hair fall can indicate an underlying health condition.

What are your tips to stop hair fall?

How to take care of your post coloured dry hair? – My Hair Diary

Swathy · February 29, 2016 · 11 Comments

cysteine infusion reviews and hair color — My Red Hair – way back in August

It has been 6 months since I got my dry hair coloured. The reds are the worst as they fade the fastest. That is how Katrina Kaif managed to spend 55L on the Chinar-esque shade she got which I absolutely fell in love with. My red lasted for 3 months and since then my hair is chocolate brown which is not too bad if I can say so.

In the long run, I can also claim that my dry hair is doing pretty well after the intensive chemical treatment it went through. But, yes, the post coloured dry hair care is an intensive process. You can let it go for even a week. I do slip off quite a many times and make up for it by getting a hair spa! Anyways, let me share what I did and did not do which you should do.

How to take care of your post coloured dry hair?

Shampoo less but not too Less

I have noticed in the past one year that my hair behaves best when washed on alternate days. The more I go without washing, more hair falls. Find out the optimum time your hair behaves well without shampoo and stick to that. Two should be good if you have normal hair but three is good for both oily and dry hair.