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Foods to keep your teeth white and healthy

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Last time, I talked about the home remedies to whiten your teeth. Today, I would like to talk about certain foods which you can eat to whiten your teeth and believe me, they work the best. Eating raw vegetables like carrot, cabbage or cucumber at the end of your meal helps in cleaning your teeth. The chewing mechanism actually cleans the teeth.

You can even eat an apple to clean your teeth. Cut a slice of apple and rub your teeth. That helps in whitening them. Effects are visible immediately.

Try to eat lots of crunchy foods, such as celery, apples and other similar fruits and vegetables – as opposed to sticky, sugary foods. The former group has a gentle rubbing action on the teeth which help to keep it clean and unstained.

And, stay away from too much of tea and coffee as they can cause stains on your teeth. Cut down on cigarettes as it is pretty harmful for your health and is responsible for discoloration of your teeth, lips and fingers. Stay away from soft drinks, alcohol and wines as they leave your teeth pigmented. Read here to know about more foods which cause staining of your teeth. Do not forget to rinse your mouth well with water or mouthwash after having meals or taking any liquids (milk, tea, coffee, soft drinks, hard drinks, et cetera).
I would like to make you aware that cavities, plaque in the teeth can become big problems if neglected. One case I know is with my friend. She started feeling pain in the left side lower jaw. And, when she went for consultation, she was told her cavity had become really big and has reached the nerves. So, she needs a root canal treatment done. When asked, the doctor said that the cavity must have started to build a year ago. So, it can take a lot of time to get a problem detected in the tooth if you do not go for regular examination. Therefore, go to your dentist unfailingly in 6 months and get a proper check up done. You can even get the cleaning done at your dentist regularly.
Last, but not the least, do not forget to floss your teeth daily. If you leave your teeth unattended and let the food remain between your teeth, it will cause cavities in a very short period of time and cause extreme inconveniences. Teeth is one of the body parts, which if starts giving problems, its hard to make it in perfect health again. So, start taking care from now on.

Get rid of the blemishes and dark spots on your body

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Today, I would be sharing with you a very simple home remedy to get rid of blemishes and dark spots anywhere on your body. Well, that is banana peel. Yes. Eat your banana everyday to get your vitamins and proteins. And, instead of throwing the skin, use it to beautify yourself. Applying banana skin or banana to your body gives the same benefits. Its just that one you can gain from inside and one from outside.

Rub the banana peel over your body and let it stay for 5-15 minutes. Go and take a shower. Your skin would be smooth and soft. Banana nourishes and moisturizes your skin well. And, a regular usage would ensure your dark spots and blemishes are all gone. Enjoy a flawless skin. And, do not forget, banana also helps in anti-aging skin care.

Is Glycerin drying for our skin?

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Well, the title may seem really odd. But, yes, there have been lately many contradictions to the fact that glycerin draws moisture from our body and not from the air. Here, you would find one of the articles which states such a claim.
Glycerin is a natural by-product of the soap making process and is separated for soap to be used in the lotions and creams. 100% natural glycerin is highly concentrated and is not considered good for our skin as it can cause blisters by drying our skin. But, the glycerin which you get in the markets is not the original concentrated glycerin but the diluted glycerin which is good for daily usage.
And, when you use glycerin, you mix glycerin with other ingredients and then use it on face (or for any skin care). Interestingly, a mixture of glycerin and rose water used to be a favorite moisturizer in the olden days when there were no body lotions available. And, your grand moms will swear by the remedy. So, basically, it does not dry out our skin. Instead, it acts as a humectant just like honey and provides a protective covering instead of just coating our skin like Vaseline does. So, if you are buying a product which says it has glycerin in the top of its ingredient list, do not worry, because it is not the original glycerin but rather a diluted form of it. And, it would not cause any skin irritation or have any drying effect.