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Exercises for better posture

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I was talking about relation between sleeping posture and height yesterday. So, continuing on the same lines, I would also like to bring to your attention that posture is something intrinsic to the way we carry ourselves and the older we grow, we slacken our postures and cause harm to our bodies. So, today, I would share with you some exercises for better posture. Read about the exercises here. 
And, let me remind you that better posture not only makes you look more beautiful, it improves your self-confidence, helps with self-esteem issues you might have and causes your body to lose unnecessary weight and makes you look even more attractive. So, start practicing these exercises for better postures from today.

Sleeping posture decides height

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It does sound strange, right!! I am not sure actually if it a verified scientific belief but I am sharing this with you because I feel it might be true to a certain extent. But, not necessarily for all. Sleeping is one of the most important activities in our life. If you know, we sleep for more than 1/3rd of our lives! I know that its a lot. So, definitely the way we sleep would have some or the other effect on our body.
There are a lot of ways people sleep and the most common way is to get curled up and sleep on the side or stomach. This might be a great way to get deep sleep but definitely not good for your height. Because, it severely restricts your spine from getting relaxed and comfortable. And, if your spine is not straight, you would look almost 2 – 3 inches shorter than your actual height. You know that when you get up in the morning, you are an inch or two taller than your normal height and when you go to bed at night, you lose those inches. This is because of the gravitational pull on your spine. Now, as to the number of inches you lose, it also depends greatly on you.
So, if you want to increase your height and look taller, the best way is to sleep flat on your back. Or, no matter how you sleep, just make sure that your spine is straight. You can tuck a pillow in between your knees if you sleep on the side or under your knees if you sleep straight to prevent exerting pressure on your spine. I have noticed that if I sleep on my back, I tuck one of my legs under the other and if I sleep on my side, I tuck my hands in between the knees. This is probably just an instinct of the body to avoid strain on the spine. Not using a pillow is also a good thing for your spine but many people are used to using a pillow so use a small pillow instead of a high one. It will give relief to your neck and avoid uncomfortable postures which you might develop while using high pillows. And, regrading the mattress, use one which is not too soft and not too hard. Rather, choose one which is a bit towards harder side instead. It is good for the health of your spine. And, believe me, you do not want to get back problems ever in your life. I am sure all people suffering from back problems will agree with me. If you never encountered one, you are lucky and strive to remain that way. And, console yourself that it sure makes you look taller too.

How to avoid wrinkles during sleep?

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Don’t we all love to sleep like Garfield????

A wrong sleeping posture has been attributed to the increasing premature wrinkles on our faces. This is for people who do not sleep flat on their backs. And, if I am not wrong, many of us actually fall under this category. Many people do not feel comfortable and get deep sleep if they sleep flat on their backs and since childhood, we get used to sleeping on our sides and on our stomachs. Personally, I feel there is nothing wrong with that but it is certainly true that sleeping in those postures creates folds on the skin which on a prolonged time develop into fine lines and then deep crevices in the skin. So, if you want to avoid that happening to your face, you should practice sleeping straight on your back. Or, you can find various other home remedies to get rid of wrinkles here.

Well, I am not very sure I would ever be able to follow this advice. So, I started searching out for alternatives. The simplest answer which I thought was to apply a little on oil around the eye area to prevent the skin from wrinkling. Yes, it is as simple as that. You can take a drop or two of coconut oil, castor oil, almond oil or vitamin E oil straight from the capsule and massage it gently into the skin around the eyes and also on your lashes. Take care not to let the oil enter your eyes. This way, you skin remains moisturized around the eyes and does not get wrinkles. And, applying the oils like coconut, castor, vitamin E and almond also makes sure that the already fine lines go away. And, the added benefit of massaging the eyelashes with oils is that it ensures better growth of eyelashes. Just remember to wash your hands properly before applying the oil. You can substitute the oils with any natural body butter you have. Shea or Cocoa butter will also do a good job. And, you can also go for milk cream or white butter which is the perfect home remedy for removing the tan and darkening around the eyes due to exposure to sun. But, sleeping on your back still remains the best way to keep the wrinkles at bay.