Swathy and Sky

You are here: Home / Archives for Swathy

Swathy

Have you ever used a face wash as a body wash? {Your Opinion}

· · 15 Comments

I just wanted to ask you all if you had ever used face wash in place of a body wash? I have definitely done so on many occasions, the most being during my travel. If I am going to my relatives place or some where else, I always carry my face wash and use it for my body as well. This serves to lighten my travel kit and spares me the necessity of debating on the best body wash which can be easily carried. Also, I feel that face washes are supposed to be milder than the body wash (need not be so in all cases, though) so they keep the body skin softer and do not dry out the body as some soaps and body washes tend to.
What do you think? Pin It

Skin Care Essentials {Skin Care}

· · 4 Comments

Last week, I discussed about how a man’s skin differs from a woman. But, the skin care routine stays more or less the same for both the genders so let us discuss some points.

Good Cleanser
Using a good cleanser is very imperative to a clean skin. The cleanser should be mild and be able to clean out the dirt out of your pores. Using medicated cleansers presecribed by dermatologists is also an option.
Exfoliate
This is another carnal rule of skin care. You don’t want your pores to be clogged. So, exfoliate using gentle scrubbers which remove the dead skin easily and do not really tear the skin. Once a week is sufficient if you are using a really powerful scrubber but it can also be extended to twice a week depending on your usage of products and exposure to natural forces like pollution and sun.
Sun Protection
You don’t really want to look aged at any age, right? So, get a good sunscreen with adequate protection for yourself and slather it on before you venture out even if it is for 5 minutes or even for 2 minutes. Preferable, get a Zinc Oxide based sunscreen which is skin friendly and environment friendly too.
Wear Shades
Getting a good quality sun glasses which wrap around your eyes is a very good idea to protect your eyes from not only sun rays but also from letting the dirt and pollution inside the eyes. Don’t hitch to spend on a good quality shade.
Protect Hands
Hands again are important as they are continuously doing our work and come in contact with so many germs. So, it is our duty to keep them soft and healthy looking. Slather on a rich face moisturizer on your hands before you sleep. And, do not forget to use a moisturizer on hands after washing them every time.
Lip Care
Your lips are sensitive and do not have any sun protection. So, make sure you always slather on a good lip balm on your lips and it is even better if the lip balm comes with sun protection.
Facial Moisturizer
Again very important and easily ignored by many people, your skin needs a lot of moisture from outside as well. So, use a good moisturizer which suits your skin and keep it looking soft and healthy.
How do you take care of your skin?

Control your Craving for just 10 minutes {Health}

· · 6 Comments

Weight Loss has again become an iddue after all the binging during the Christmas and then, New Year and then, Lohri and Bogi and Pongal and Makar Sankranti so I have a simple tip for you today to keep a check on your weight and not go off the course to weight loss.
Scientists have found that a craving for a certain food typically lasts for about 10 minutes. (Source:Yahoo Lifestyle)
I don’t remember where I have read this but the article said that if you are able to contain yourself for just 10 minutes without giving into your craving then you will no longer feel the craving. It is those crucial 10 minutes you just have to endure. So, whether it is a pizza, burger or any dessert you are craving, better take an apple or a banana at the same time and your craving will pass over.
Another way to control the cravings is to increase the fiber content in your diet. Eat lots of fiber and it will make you feel full and you will really not feel like binging.
How do you control your cravings?