A very important reason for a huge belly is bloating. So, if you want to control the size of your belly, take care of the following points:
- Intake less of salt. Salt, if taken in huge quantities, stores water inside the body which causes bloating.
- Coffee is again one of the causes of bloating
- Also, stay away from the natural occurring sugar – Sorbitol. It occurs in fruits like Apples, Pears, Peaches and Prunes. And, it also occurs in sugar-free candies and gum and starches, including potatoes, corn, rice, bread, noodles and any products made from flour. These produce more gas as they are broken down in the large intestine.
So, keep these points in mind and take care of the size of your waist.
Thanks for the tips Swati 🙂
Need to cut down my salt intake :))
I also have a question, is less consumption of salt harmful too?
hey Uzma…yup cutting down salt intake helps a lot 🙂 and nope, taking less salt doesn’t affect the health coz all the veggies and fruits have some amount of sodium and iodine so that completes the need of salt in the system so eating balanced diet is very essential!!!
Thanks for the answer Swati 🙂
glad to be of some help, Uzma 🙂