Just as our body muscles need exercise to stay in shape, our face muscles too need exercise to keep the skin from sagging. Sagging of the skin can be due to a number of factors ranging from aging, excess exposure to sun to gravity. Yes, gravity is a very big reason for sagging our body whether it is your face, your breasts or your belly fat. So, you need to exercise everyday at least for 15 minutes to counter the effects of gravity. You can couple the facial exercise with the facial massage everyday to get the maximum benefits. The exercises are very simple and you can perform them while sitting and watching television also. They will take only 10 minutes of your time and take years off from your face. The results will show in as less as a month.
cool!
One ritual I do everday is jaw exercise. I’ve read somewhere that exercising the jaw would prevent us from having turkey necks. Some people think facial exercises look funny. I guess that’s better than looking saggy in our old age.