Suryanamaskar is a yoga technique done in the morning as a worship of sun god. It is a collection of 12 postures which flow from one to another. It provides all the benefits which yoga provides to the body. Practice 10 rounds of the exercise early morning everyday.
I have enumerated some of its benefits:
I have enumerated some of its benefits:
- improves memory and concetration
- increases self-confidence
- improves the spine flexibility
- strengthens immune and digestive system
- detoxifies the body
- improves the body posture
- removes the excess fat
- improves blood circulation
- improves the skin and hair health
- increases the oxygen flow to the body and lungs
- improves mental health by combating stress
The video describes the procedure of Suryanamaskar. Visit here for a detailed step by step explanation of the salutation.
Mickey Mehta’s workouts are very simple, easy and also very effective in our busy schedule.
Hi Megha
Sorry to say that I have no idea who Mickey Mehta is and his workout regimes. But, it seems you are benefiting from his workouts. It would be a great idea if you could share them. I would be very happy to publish your post 🙂