Swathy and Sky

Milk Turmeric Solution for glowing skin

· · 24 Comments

A very simple remedy which works for all skin types and not only protects skin from all kinds of outbreaks but also improves the skin tone and makes your skin flawless and radiant. This remedy can also be stored for some days in the fridge so you need not make it everyday.
Buy turmeric root from the market. Make sure they are long and thin and rich in color. If they are more brownish than yellow, they are old roots. Try to buy new or better if you can plant them in your garden. Turmeric is really good for health apart from its beauty uses. Take a cup of raw milk (better if it is cow or goat milk) and boil in a single root of turmeric in it for an hour or so till the root loses its color. Let the milk cool. Discard the root and refrigerate the milk. Dip a cotton in the milk and apply it on your face. Wash your face with this solution as much as possible or at least make a habit to use it once a day or once in a week. This would control the oil production in the body and also improve your skin tone making your skin flawless. Turmeric also helps in preventing skin breakouts. Thus, this solution is great for all skin types. You can also use this milk to mix your face packs and scrubs.

Almond Orange Body Polisher

· · 2 Comments

Do you ever get bored using the same old scrubs available in the market or at home. I do. So, time for innovation. And, this time, it was just a little better than the regular almond scrub we use.
So, take a handful of almonds and soak them in milk overnight. In the morning, make a paste of the milk soaked almonds and dried orange peels. The result would be sort of a paste. Now, use this scrub in the shower instead of your regular soap or cleanser. Milk would cleanse your skin, almonds would provide the required vitamin E and orange peels would bring a glow to your skin resulting in a fresh and dewy look. And, the scrub smells nice too. You can also add your favorite essential oils.

Meditate while you walk

· · Leave a Comment

I am not very sure about how many of you like to exercise and sweat out. And, I’m not equally sure of the number of people who can sit through the meditations and yoga since you might find it very boring and slow. But, no one hates walking or, rather, cannot do without walking. So, I am sharing today with you all a great article which I came across which discusses a combination of walking and meditation as a form of exercise and I must say it looks really interesting and worth giving a try.
Walking is one form of exercise which can be indulged into without any expenses and waste of time. A short or a long walk early in the day literally helps you marathon through out the day and a short stroll in the evening or after dinner helps in a good sleep. Not only that, it helps you lose weight too. The article discusses how you can make walking a time to observe awareness of your own body instead of concentrating on the surroundings and the people. You can take this time to come in harmony with yourself and understand how your body moves and how you can make it even more better. So, go ahead and make walking an enjoyable and a different experience by reading this article. Do come back and share the experience and thoughts.