Swathy and Sky

Heart and Cardiovascular Diseases in Women? {Women Stuff}

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Today is World’s Heart Day. So, I am borrowing this article from The Hindu Magazine, September 23, 2012. They had published a small article on how to take care of the heart. I shall try not to infringe on the copyright and am again asserting that this post may end up being a copy of the article. So, the entire credit for the post goes to the Hindu newspaper.

Symptoms of CVD in women

feeling of discomfort between breasts or behind breastbone
pain radiating over arms, back, neck, jaw or stomach
shortness of breath, weakness or fatigue
unusual anxiety or nervousness
indigestion or nausea 
sudden sweating, dizziness and collapse

Cardiovascular diseases are getting more prominent in women. Its no longer a man’s disease!!!Its especially dangerous if you smoke, drink or lead a sedentary life or have high blood pressure or sugar or cholesterol levels or are under huge amount of stress due to personal and professional problems.
In fact, even children are at risk from the condition called Cogenital Heart Defect. The improper development of heart during the pregnancy can result in this. Mothers who do not take care of themselves or their diet during pregnancy have a high risk of having children with this defect. Also, if you are a diabetic, your child is prone to heart-related problems.

How to Prevent?
Be physically active!!! Walk or exercise daily.
Avoid salt, sugar and fatty foods. Eat lots of fruits and vegetables. 
Maintain a healthy weight.  
Quit smoking and avoid respiratory irritants. 
Limit or stop alcohol. 
If you have lung problem, get influenza vaccination annually. 

The reason for these heart diseases are mainly the fatty deposits on the walls of the arteries. Interestingly, these deposits may occur on both the inner walls as well as the outer walls. And, in fact, there is absolutely no cure to remove the deposits on the Outer walls of the arteries so that makes weight management and diet a very important consideration in life.
If the arteries are blocked even partially due to these deposits, the blood flow is not smooth to the heart and heart may fall short of adequate oxygen and other nutrients needed to function properly. When this blockage gets severe, it can result in heart attack. Women of 50-52 are at more risk and especially if there has been a family history of coronary diseases.

So, how do you take care of your heart?

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What happens when you do not use Sunscreen? {Sunscreen}

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This post is specially for people who have not yet adapted this routine thinking it to be just a frivolous stuff. Well, may be it was and that was the doubt which made me do this little experiment. I forgo-ed sunscreen for almost two weeks and now I am putting up these findings.

I have been using sunscreen more or less regularly since a year. And, I apply sunscreen only once in a day. But, I do apply a good amount of it for proper protection. And, yes, I do go out in the peak time of 10 AM – 4 PM as well. So, lets get on the with my findings.
My arms are back to whatever state they were tanned prior to my use of sunscreen. Interestingly, I observed the tanning only after a couple of days without sunscreen. The first day I didn’t apply sunscreen, my skin was looking more or less the same. 
Talking about the face and neck, yes, they are also tanned. Not as much as my arms coz I did use sunscreen on and off. And, I am using a lightening oil as well at night to combat this tanning but still I know that my complexion has grown darker. 
So, now that I know that sunscreen is extremely important to preserve my skin complexion, I would try not to skip it. And, this is my first advise to everyone who love their skin. Oh! Btw, please remember that the benefits of using sunscreen are apparent only if you use the proper amount and after around a month of use. That’s when you will see changed in your skin, be it color or texture. 
So, what do you think? Do you find yourself getting tanned whenever you skip sunscreen? 

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Do you stop in middle of your exercises? {Your Opinion}

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This question is prompted by two facts. One of my friends with whom I regularly go for a walk always gets tired by the end of fourth round and prefers to sit down before continuing. We walk on a walking track of around 750 metres on which we prefer to take four rounds every night. Also, I have another friend whom I used to accompany occasionally on her walking trips and she used to totally halt in between the walks because she used to get tired. And, no it never used to be brisk or on a very difficult terrain either and not long even (around just 1km) and she always had jogging shoes on!!!

Yes, I do feel bad for people who are young and can’t walk even that much. This is when I always realize how important it is to be physically active because I do not desire to be in either of my above-mentioned friend’s place. I am lazy and that’s where it all ends. But, I just wanted you to ask if you stop in between when you are doing any mild form of exercise. Also, it opens up an interesting theory which I have been meaning to share with you all since quite long.

Did you know that when you are exercising, it is advised to vary your paces with time. So, for example, if you are walking, start slowly and then work up to a brisk walking pace and then suddenly slow your pace to slow walk and then keep on varying the speeds of your walk. Likewise, when you are cycling, going from vigorous to light to medium to heavy to vigorous is recommended. The reason is it improves stamina and burns more calories. But, at any point of time, stopping the exercise in between is never EVER recommended. If you are used to doing so, never ever do that!!! Always start slow and end slowly and if you feel you are tired, slow down but NEVER STOP.

So, for how long do you take your walks or keep your exercises going? Do you prefer to stop or vary your paces?

PS: For all the book lovers, check out my review of “The Krishna Key”, the latest anthropological thriller by Ashwin Sanghi here. Looking forward to seeing you there 🙂

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