Swathy and Sky

Should you eat curd/yogurt at night? {Health}

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Well, so you would already be aware that dinner should be the lightest meal of the day! But since I miss a decently filling lunch, I miss all the important ingredients like curd and such which I make up for in my dinner.

But, few months back some body warned me not to eat curd at night. That was because curd at night in winters is extremely cooling for the body. Also, curd is heavy on the stomach and doesn’t get digested easily!
And for people suffering with sinus issues, curd at night can lead to congestion and breathlessness as it pours the toxins into the lungs (that is not quite literally right but a metaphor)! Also, it can interfere with sleep. 
Ayurvedically as well, one is suggested to avoid curd at night. But if at all you are interested in having curd, mix a pinch of pepper powder. That’s what I read somewhere! Also, it is best if you can manage buttermilk instead but curd mixed with sugar is a complete no no. 
Do you eat curd at night? I shall mix pepper powder from now on!!
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My Hair Diary – May 2013

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Can you imagine my efforts are finally paying off? In a completely unobservant stint in front of the mirror, I realized my hair was an inch or two longer than few months back. This comes as a great news after so much trouble of growing an inch or two of my hair 🙁

In a very desperate attempt, I decided that I would not even get a hair cut till I even out all the layers of my hair. Well, having curly hair and layered cuts since like 3-4 years, it is quite unlikely that leveling of the hair will happen so soon. It might take 2 years for that at the rate of my hair growth!!

Anyways, I am happy to say that I had my last hair cut in January and it has been 4-5 months since my hair cut because that was before 6th Jan. And, I can hardly spot splits (very negligible) !! Isn’t that awesome? Especially, when my hair is prone to splits within like 2 months of a hair cut. And, that makes me go back to all the previous hair diaries of this year and find out what exactly has worked out for me.

As far as I remember, I have been pretty regular with oiling my hair though more on scalp and less on ends. But, then, I was definitely using the pomegranate oil and I am planning something even more exotic this month if the budget permits! I think I have to set a beauty budget now otherwise I shall run myself into ruins 😀

The simplest secret of how I am helping my hair to grow is using oil before and after hair wash though after is generally more frequent than the before. I wash my hair in the evenings and there isn’t much time to oil hair after coming back from office so more often than not I make do without a pre-wash oiling routine.
Huhh…reading back the diaries haven’t been much of revelation because I sincerely did not spend much effort on hair as much as I always seem to promise so guess I have yet more potential! If I stick to DIY’s like I did in March, I would probably end up with better results. So, lets raise a toast to that, girls!!
But, beware of the air conditioning. It can seriously dry up the skin and tresses. I have to apply oil repeatedly which is a con because that makes my hair look oily and stringy sometimes! Sigh..hard bargains for greater good. But, I am looking at the silver lining right now so not minding the discomfort. And, I can always wash my hair for special occasions 🙂
I have to add here that a trim is good once in 3 months as it makes the ends looking lush and full! So, off for a trim soon.
Products Used
  • Leave-in and Scalp Treatment – Soulflower Grapeseed Oil with Rosemary EO + Soulflower Pomegranate Seed Oil + TBS Rainforest Coconut Oil + Neelibrigandi Oil
  • Hair Oil – TBS Rainforest Coconut Oil + Neelibrigandi Oil

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My Hair Diary – April 2013
My Hair Diary – February 2013
My Hair Diaries – January 2013

How long and how often should henna be for? {Hair Care}

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So, I was applying Lush Caca last Saturday when I had a chat with my friend. As I have mentioned earlier as well that to get color from Lush Cacas, one has to keep it for like 4-8 hours and that too it doesn’t come in one application! One HAS to apply it 2-3 times in a row to color the hair which lasts for 2-3 months.
Now that I have been smitten with chestnut color since long, I really wanted to follow the coloring process like my earlier attempt with the Cacas. But, this time my friend intervened and gave me an advise that henna, howsoever good it might be, should not be applied on hair regularly!

Henna is extremely drying for hair and if applied often or kept for long time on the hair, makes the hair brittle and thins it and makes it break easily!! She says to get the color, henna should not be kept on hair for more than three hours and there should be a gap of at least 2 weeks in the applications!
Well, hearing this, I decidedly sobered down on the thought of applying Cacas in a row and waited for 2 weeks to passby for the second application and this Saturday, I kept henna only for 4 hours. Yes, a delay of 1 hour due to household chores and my reluctance to wash it off early!
But, there is an upside to it. Henna color keeps on building in the hair for a good number of 3 days after the application even if you wash the hair on alternate days. This at least holds true for Lush cacas. Don’t know about regular henna, though!
Anyways, what do you think? How often should henna be applied and for how long?
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