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Exercising and Pregnancy {Pregnancy} [Part – I]

Swathy · July 31, 2013 · Leave a Comment

Guest Post by Punam

We have a beautiful lake in Bhopal and I am lucky to see that every morning from my balcony. Every evening, when I used to go there for walk even unknown people used to tell me to not come here and why am I walking, doing yoga and exercise *frowns*.

I have seen many people believing that exercising is not good during pregnancy but this is not true. So, I will be talking about this topic in few parts like benefits of physical activity during pregnancy, changes associated with pregnancy, general exercise suggestions during pregnancy, how to exercise safely during pregnancy and exercises to be avoided during pregnancy.

Regular physical activity can provide health and social benefits for many pregnant women. Suggestions for exercise during pregnancy include walking, swimming and supervised classes such as yoga or Tai chi. Pelvic floor exercises are also important before, during and after pregnancy.

Unless you have complications, it should be possible to enjoy some level of physical activity throughout most of your pregnancy. The first step is to consult your doctor, physiotherapist or health care professional to make sure your exercise routine won’t harm you or your unborn baby. You may need to modify your existing exercise program or choose a suitable new one if you were sedentary before conceiving.

While exercise during pregnancy is usually encouraged, under some circumstances exercise can be detrimental to both the expecting mother and the growing fetus.

Benefits of physical activity during pregnancy
Exercise during pregnancy offers many physical and emotional benefits. Physical activity may also help manage some symptoms of pregnancy and you’ll feel better knowing you’re doing something good for yourself and your baby. Some of these benefits include:

More energy
Stronger back muscles which can help manage back pain and strain as your belly grows
Improved posture
Weight control
Stress relief
Improved sleep and management of insomnia
Preparation for the physical demands of labour
Faster recuperation after labour
Faster return to pre-pregnancy fitness and healthy weight
Increased ability to cope with the physical demands of motherhood.

So, welcome back Punam with this series of posts on exercising during Pregnancy. She blogs at be beautiful with Punam and I always keep on insisting her to provide me material for my blog 😀 This was a one huge article which I am breaking down for the benefit of you. So, see ya next week with the second part in the series. I guess it will come to four posts.

What do you think about exercising during pregnancy?

VLCC Sandal Cleansing Milk {Product Review}

Swathy · July 30, 2013 · 4 Comments

Ok, I have used only one cleansing milk in my entire life which is Nivea. I had really liked it but then i switched to coconut oil which was less expensive comparatively and did a better job! So, when I ordered this, I was quite ambivalent. I wanted to use something which was not oil and something which was easy to travel with.

I have to say its not exactly a bad product! It is white and creamy in color and consistency. Gets spread very easily but I do wish it was even more thinner which would have ensured you use less product and prevent wastage! It does get a bit dry as you massage it in but gets removed with a tissue paper quite easily.

Pros

removes the makeup and residue well

Ok, regarding the cleansing power, its pretty good. It removes my sunscreen and bb cream and what not and after the facewash, there was hardly any trace of residue. It has sandalwood smell and feels a bit cool on the skin when applied but that just goes away.

But, it does not remove my Mabelline Collosal kajal from the waterline which was quite disappointing 🙁 So, yeah overall its worth a try. I did check out what others have written and mostly the reviews have been good. Some did say it helps to remove tan but I did not really think so!

Cons

does not work on the kajal on the waterline
if you can read the above image, especially the ingredients, it has some Base mentioned at the end of the list, what’s ~~that~~ in that?

Availability

It is available in all the stores and online websites but I got it from myntra.

Have you tried this product?

Get from flipkart:

TRESemme Smooth and Shine Shampoo {Product Review}

Swathy · July 28, 2013 · 1 Comment

Guest Post by Pranali

Ingredients

Complete ingredient list is provided at the back of the bottle. It contains Sodium Laureth Sulphate which makes this shampoo detergent/surfactant based.

Packaging

Comes in a sturdy black plastic bottle. The opaque bottle never gives you an idea of how much shampoo is left in the bottle. The mouth of the bottle has a tiny button which has to be pressed to dispense the shampoo.

Usage

The texture of this shampoo is slight creamy and has a pearly appearance. I dilute a small quantity with water, pour it on my wet hair and work it up into a lather. It lathers quite well and only a small amount of this shampoo is needed for it.

What I liked about the product

Cleans hair well
Contains biotin & argan oil (in small quantities)

What I didn’t like about the product

Made my hair frizzy
Contains SLES

Price: Rs 64 for 100ml

Recommendation

This shampoo is a total miss for me! The only thing it did was to remove the pre-wash hair oil. It never gave me salon like hair. My mom has extremely dry colored hair, it didn’t work for her either. For me this shampoo fails to live up to its claims. I won’t be repurchasing it.

Have you used this product?

Get it on flipkart: