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From the Archives : Why do we get Headaches? {Health}

Swathy · September 28, 2013 · 1 Comment

Have you ever wondered what causes the headaches. I have had headaches since 1998 as far as I can remember and it is definitely never a great experience. Instead, I feel like my head will come out of the skull. I have always wondered what causes headache. The reason which I knew was less blood supply to the parts of the head. Yes.

If you are suffering from any kind of headache without having any ailment like cold, sinus, any kind of flu or fever or any other medical problem like tumor, it is just because you have less blood supply in your scalp and its nerves. The blood vessels are constricted and reduce the flow. This starts right from the neck blood vessels.

Time for reality check. I would like to share some issues regarding headaches which probably many of you are not aware of. At least, I came to know of them today itself. Coffee and sweets are two things which can cause or increase the intensity of headaches. This is because of the caffeine content in the coffee and chocolates. Caffeine decreases the blood supply to the head by constricting the blood vessels.

And, the other sweets increase the blood sugar level which in turn also decreases the blood supply by constricting the blood vessels. Other foods which might trigger headaches are processed food, foods high in sugar, cheese, food additives, alcohol, carbonated beverages, red wine, Chinese food and even citrus fruits and bananas.

You can also be sensitive to other things which you include in your diet so keep an eye open. There are many other factors too which cause headaches like stress, lack of sleep, bright lights, weather changes, loud noises and strong odors. Wearing a hair style which pulls your hair tightly or tying a hair band too tightly can also trigger headaches. It is best to leave your hair free in that case or use a clip to just catch hold of your hair.

Mensuration cycles is again one of the common reasons for headache in women. Eye sight is also a very big catalyst in headaches. Excess exposure to sun is also a cause for headaches.

The lesson to be taken from all this is that you should be conscious of what you are eating and doing so that you can trace the reason of your headaches. Anything can trigger a headache within an hour of its consumption so keeping a little check on eating patterns can help you discern the reason and get rid of headaches easily.

If you would not do so, these headaches may easily develop into migraines. I am sure many of you would really not be aware that you are suffering from migraines. One of the most common symptoms of migraines is a nauseating feeling accompanies by vomiting. Some headaches are so severe that they get resolved only after vomiting.

If you are sensitive to bright lights or noises or odors, you should seek help from a doctor and clearly outline your case of headaches. Sometimes, doctors might also just ignore your complain of headaches saying it is normal or it is due to eyesight (if you have one). Be prepared for this. If you have such experience, try to find patterns on your own.

Chances are that you yourself would be able to figure out the cause of your headaches. Sometimes, it is as simple as sitting a lot before a computer or watching too much of television or even too much of reading. Such things can easily be improved by changing a little of the lifestyle.

The best remedy for headaches is to lie down in a dark and quiet place. Instead of going for medications, you can also use balms (which you can apply on forehead) or get some to do a scalp or body massage for you.

So, what do you do for your headache?

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How to start planning for the wedding? [Part – I] {Bridal Files}

Swathy · September 25, 2013 · 1 Comment

So, how do you think you would start the wedding preparations once everything has been settled? Would you wait for nick of time or do some kind of arrangements before hand. If it would be me, I would say the following things would be on top of my head. I will probably start compiling things mentally while people are busy eating sweets!!

Lists, Lists and More Lists!!

There are so many things to write about and if you do not, be assured you WILL forget them. So, keep a notepad with you or use technology and sync up your lists with your mom and dad through mobile.

The first list would be, according to me, the immediate people whom you will have to call and inform about the upcoming wedding. Dates need not be announced. These are close friends who should know this happy news. And, of course, relatives.

The second list – who are the invitees? Third – Jewelery shops. Fourth – Where to get Clothes from? What would be available where? Fifth and most important to you – What all things you need to buy beforehand like makeup, shoes, trousseau or any other miscellaneous thing which will go into your kit. Jot down every single thing which strikes you otherwise you are sure to forget.

Some miscellaneous things to note are what kind of invitations cards you would like to get printed, the venue for the wedding which is extremely difficult to get in the season, the return gifts you are planning for guests and other such small small things involved in the events.

The next list? Check out the next point 🙂

What are all the functions going to be done and what are the customs and traditions?

Whether your’s is a cross-culture wedding or a same culture wedding, some things do vary from family to family. And, even if you know each and everything in minute detail, it would help to jot them down. It is always good to cross check with your in-laws and your parents and relatives if you are required to wear something special for the wedding which you might not have much choice in choosing or likewise.

Why will you not have a choice in your own wedding? Well, certain things happen in certain way only. I can not really vouch for any other community or culture coz I am woefully ignorant in all these things. I have hardly attended 4-5 weddings in my entire existence and most of them were when I was a kid and I was hardly ever interested in those things.

But, in my culture wedding, the bride is required to wear only white sari with a yellow or red border while the main wedding is going on. So, the choice is obviously limited. So, such kind of functions might or might not happen in your culture but keeping a tab is good.

This is the first part of this post. It was getting too long so I have broken it down into two! So, see ya tomorrow with the second post!!

What are the points you would suggest?

From the Archives : Use ginger to get rid of acne {DIY}

Swathy · September 25, 2013 · 70 Comments

PS: Everyone has been asking me about how to get rid of acne so this is an old and a very useful post on the same topic. Hope this helps 🙂

Ginger is a very useful spice. And, it has great anti-oxidant and anti-aging properties along with its astringent properties which comes handy when you are dealing with a stubborn problem like acne. Acne can come in form of pimples, outbreaks or even worse. So, let us discuss what all you can do from ginger.

Ginger is great as a drink every day. Yes, it is pretty bitter in taste but it improves your skin from inside. It helps your body fight the free radicals and keeps your digestive system in order. It cleans out the toxins from your system. Ginger improves the blood circulation throughout the body and also cleans out the blood. Not only this, it also improves the skin tone and helps in getting rid of blemishes and spots.

Squeeze out a little of ginger juice and apply it on your face or just the acne-affected areas and see your skin improve in a matter of days. It works very well for unexpected outbreaks and pimples. You can also use the juice as a face mask for blemished and sun-burnt skin. And, you can also help your body by including this spice in your daily diet.

A little every day goes a long way. You can also use a little ginger in your spinach-lettuce juice in the morning. Pass a small slice of ginger along with spinach and lettuce while making the juice. It would give a spicy taste to your drink. And, not to mention, ginger is really good for throat infections, dry coughs and colds.

So, have you used ginger on your acne ever? Does it help?