Health

Exercising and Pregnancy {Pregnancy} [Part – II]

Swathy · September 23, 2014 · Leave a Comment

Read the previous part of this series here.

Guest Post by Punam

Changes associated with pregnancy

There are many changes that take place during pregnancy. Some will affect your ability to exercise.

Hormones such as relaxin loosen ligaments which could increase your risk of joint injuries (for example, sprains).

As pregnancy progresses, weight increase combines with changes in weight distribution and body shape. This results in the body’s centre of gravity moving forward, which can alter balance and coordination.

Pregnancy increases your resting heart rate, so it is not recommended to use target heart rate to work out the intensity of your exercise. In healthy pregnant women, exercise intensity can be monitored using a method known as Borg’s Rating of Perceived Exertion Scale (RPE). This measures how hard you feel (perceive) your body is working.

Your blood pressure drops in the second trimester, so it is important to avoid rapid changes of position – from lying to standing, and vice versa – so as not to experience dizzy spells.

General exercise suggestions during pregnancy

It is important to discuss your exercise plan with your doctor, as each pregnancy is different. In general, healthy women who have uncomplicated pregnancies can continue their previous exercise program after consultation with a doctor. It is also now considered safe to start a new exercise program during pregnancy if given the all-clear by your doctor.

If you have been cleared to exercise, it is recommended that you:

Engage in at least 30 minutes of moderate-intensity physical activity (according to the Perceived Exertion Scale) on most, if not all, days of the week.

Do no more than three sessions per week of vigorous exercise by the third trimester.

Let your body be your guide. You know you’re at a good intensity when you can talk normally and not become exhausted too quickly.

Be guided by your doctor, physiotherapist or health care professional.

Suggested exercise activities during pregnancy

Activities that are generally safe during pregnancy, even for beginners, include:

Walking
Swimming
Cycling – outdoors or on a stationary bicycle
Exercise in water (aquarobics)
Yoga
Stretching
Dancing (this was my favorite activity)
Pilates
Pregnancy exercise classes (they help the most because you get expert advise and exchange experience with other pregnant women)

Some activities like running and strength training are safe when done in moderation by pregnant women, especially if they had been actively participating in these activities prior to pregnancy.

What do you say about pregnancy and exercising?

Punam is currently busy with her second baby and I wish she will soon come on board with more articles like these. She blogs at be beautiful with Punam.

What Are the Important Gyming Gears?

S&S Partners · September 20, 2014 · 2 Comments

Way back in June, P had enrolled in a nearby gym. Do not even bother to ask how many days he has been going, though! It is so damn easy to skip the gym

Anyways, before he had enrolled, we specially went to shop for his shoes. But, not only shoes but clothing and other things also matter when you are hitting the gym. So, check out what all you need to take care of!

Sweat Shirt

Go for the ones that promote healthy air circulation to your skin and absorb your sweat at the same time. High Sweat absorption rates will hide your water losing details and hence help you workout more. Choose wisely keeping in mind your routine. Lower your risks of discomforts wearing a loose outfit that may not stick to your body when wet.

Bottoms

Choosing your lower half wears must be a wise and efficient decision. It’s the length that will actually matter. Be it a pair of shorts or knee length pants what you are actually going to do in the gym with them on you is all what matters. Don’t pick out a tight outfit that may tear out during your exercises. Be concerned about your movements and feel free to have a workout. Excessively long pants may cause you serious problems after getting stuck in a treadmill or so. Search out what is best for you and go for the right choice.

Shoes and Socks

Wear an ethnic pair of shoes that make you comfortable while doing your daily stuff at the gym. Sweaty and smelly feet are a great mood-offs and hence avoid choosing such materials inefficient in handling your body sweat. Wear soft cotton socks and high quality material shoes that lower your risk of any foot disease. Your Shoes should be well supportive, properly ventilated and cushioned. Go for some Good quality source that may not only glamour your personality but also make you feel light.

Head-Gear

Wearing a simple skullcap or a beanie is the best option to absorb the sweat that flows down your head. Don’t allow the sweat to wash down through your eyes or let your hair obstruct your workouts.

Gloves

If you are practising weight-lifting at your end, go for a protective pair of gloves that will prevent your hands from getting scared and getting any injuries. Go for a flexible and reliable pair to get relief and satisfaction.

Swimsuit

Buy an elegant swim suit if you are a great fan of swimming and like to do so at a regular basis. Fetch around two swimsuits at least to have your swimming practice at daily basis. Wear the one that fits you and make you comfortable.

Main Concern: Your gym schedule may include different activities ranging from simple pushups to High machine workouts. Different Activities may demand for different outfits. So, you can decide according to your needs and your exercise schedules that which ones do you really need to invest in!

You can find different gyming gears on healthkart and shop using their coupon codesand save money while shopping from CouponzGuru.

PS: Sponsored Post

Do you suffer from perpetual hunger or nausea? {Health}

Swathy · September 5, 2014 · 3 Comments

Sometimes, our healths go haywire and we have no idea!! And, then, we have certain symptoms going on in the body which we hardly understand. When I was suffering from some of such symptoms, I asked my mom for help and understood a little bit about understanding my body needs. So, let me share my experiences.

Perpetual Hunger

This is one of the major problems I found when there was a change in my diet. I am used to eating more of grains and veggies and less of carbs but in between I used to have more of carbs and less of everything else so I was always left with a feeling of hunger even though I would have a stomach full of food.

If you feel hungry even after having a proper meal, remember to change a little of your diet and inclue more of proteins than usual. Proteins make you feel full and helps in controlling cravings. Also, perpetual hunger might be a symptom of diabetes so make sure you get your tests done.

Feeling of nausea

This one is a symptom for high blood pressure, as told by my mom. She also suffers from the same issue. And, you might also be really hungry because of which you might be feeling nausea-tic. Also, nausea is a symptom for migraines and, of course, pregnancy.

Going to bathroom continuously

This is one thing which again I found is quite annoying when there is a diet change. Remember that this might also be due to excess of fluids and also, it might be a symptom of, again, diabetes.

Joint Pains or Body Pains

This can be due to extreme weakness or lack of Vitamin D or even due to improper nutrition. So, you might really want to look into what is bothering your body.

So, these are few of the symptoms I can remember on the tip of my fingers. Do take care of your health and learn to listen to your body. And, do not forget to go to a doc!

Have you ever faced such symptoms?