Guest Posts

Getting into the Gluten Free Regimen {Guest Post}

Swathy · December 28, 2011 · Leave a Comment

Gluten forms an integral part of the diet, knowingly or unknowingly one takes in high volumes of gluten laden food products almost every day. Approximately 7% – 8% people are gluten intolerant for whom a gluten free diet is of utmost importance; which means these people will suffer from headaches, bloated stomachs, intestinal problems etc. The most severe form of Gluten intolerance will be converted into a disease labeled Celiac Disease. Once gluten intolerant people decide to cut down on their gluten intake chances are that they will stop getting headaches, bloating in the stomach and other intestinal problems.

The main source of Gluten that forms a part of the normal diet comes from foods processed from wheat, barley and rye. This is a protein component that gives the final product a chewy texture. Thus its the gluten that is present in bread, pizza, pasta and cakes that give these food products a chewable texture and the awesome yummy taste relished by one and all.

Though no medicine can really claim to remove the ill effects of gluten on gluten intolerant human being the best option that is advised for such people is stopping gluten laden food products. It’s quite simple to agree on this point but quite difficult to implement it in real life. It’s not only bread, pizza and cakes that contain gluten. There are several other food products that will have some volume of gluten.

The course of action for those who have been diagnosed with Celiac or gluten intolerance need to be quite careful about their health by controlling their eating habits. Concentrate on what you can really eat and not what you can’t eat. There are many options available in the gluten free world. It’s not the end of the world once you have been diagnosed with gluten intolerance. Remember your health is more important than your taste cravings.

Learn to cook food that’s gluten free. It’s quite simple and much healthier for people who can’t stand gluten in their diet. You just need to change your cooking habits and the world of gluten free recipes is open for you which I can bet is yummier and will surely tickle your taste buds.

About the Author: Elva G Lamont. The author is an expert in writing on topics like Food and Self Improvement. She is a fitness freak and believes that nutritious food and happiness are the essential elements of life that help a human being lead a quality life. Being gluten intolerant she is a big time advocate of Gluten Free Food and Gluten Free Recipes.

Applying Eye Shadows the Right Way {Guest Post}

Swathy · December 21, 2011 · 4 Comments

Applying eye shadows by Maybelline can change your look entirely but getting them right is tricky as it requires expertise and practice. It has to be blended properly, for it to be perfect. Some easy tips are given below so that you get the right blend of colors and look fresh and beautiful all day long.

Perfect colors

When you are buying eye shadow, it is essential to choose colors that complement the color of your eyes. The wrong color of the eye shadow can make your eyes look dull instead of enhancing their look. For example blue eyes look fantastic with blue or bronze eye shadow whereas green eyes go well with light brown, lavender or dark green.

Apply Primer to your lids

Apply primer to your lids and follow it up with foundation or powder before applying shadow, otherwise, it may smudge and not look good. Eye lids have oil glands and are therefore, very greasy. Primer and foundation absorb oil and give your lids a matte look all day.

Blend the colors

You have to blend the colors properly after applying the shadow. Apply blocks of colors on the lid and then blend them with your fingertips of a soft brush that is meant especially for applying eye shadow. Some of the color palettes come with sponge applicators that are not very effective when it comes to blending. Ensure that the lines demarcating the colors are not visible and merge smoothly.

Highlight

You need highlights to brighten up your eyes. Use a bright color to highlight the brow bones. You can accentuate the corner of your eyes too to hide all the imperfections. It will give you a soft look.

Shimmer

Shimmery eye shadows can draw attention to the fine lines around your eyes. Go easy on the shimmer if you are older. Try to use a metallic shade in cream color, as it does not accentuate those age lines.

Using dark shadow

Applying dark colors near the lash line can make eyes look smaller. So keep them to outline the crease and use soft colors at the base.

Cleaning up the brush

It is essential to wash and clean the brushes every day. It is not only hygienic but will also ensure that your brushes have along life and give you a good application. Wash them with baby shampoo and air-dry them after each application.

With these tips, you don’t have to be a celebrity to draw attention to yourself. Your beautifully colored and bright eyes will ensure that you are no less than one. However, if you are doing an eye makeup to team up with your scary halloween costumes for adults, be sure to double quote your makeup for an intense dramatic look.

Aging Gracefully – Top Tips to Prevent Wrinkles {Guest Post}

Swathy · December 6, 2011 · 2 Comments

As you grow more mature and wise, the first sight of your wrinkles is still not something that can be rationally dealt with. But why frown and sneer at your own reflection in the mirror and crib about the inevitable truths, when you can adopt some easy means to prevent wrinkles from appearing before time? Read on to enlighten yourself with some great beauty tips to prevent wrinkles and know how you can retain that youthful glow for prolonged years.

· Shielding Yourself from the Sun

It is a known fact that the ultra violet rays from the sun are detrimental to your skin. Therefore, it is always advisable to avoid direct exposure to the scorching rays of the sun or to apply sun screen when you do need to go out in the daytime.

Kicking the Butt

If you though smoking affected only your respiratory tracts, you were only enlightened with the half truth. Smoking is extremely harmful to your skin as well as it bereaves your skin of the oxygen and nutrients that are needed for regeneration and attenuates repairing processes.

Cleansing and Moisturizing

As you cross your prime years and embark on years of maturity, your skin requires deeper cleansing as well as moisturizing on regular basis. The dead cells of your skin needs to be eradicated and proper moisture levels maintained through use of night creams to lend your visage the glamour that you have been flaunting all through your youthful days.

Skin Treatment and Care

As you need a bit of indulgence and pampering every now and then, so does your skin too. Intermittent massage sessions and facial done with the apt cream suiting your skin type is just the way to postpone the arrival of wrinkles. Your skin needs to adapt to the seasonal changes and therefore, your beauty treatment accessories and creams should be varied accordingly.

· Gentle Massages and Newer Products

Your skin is a delicate part of your body and needs care that should appear supple and genteel without the use of strong massage strokes or applying of harsh products and creams. Technology is advancing and therefore newer accessories are better manufactured keeping in mind the optimum needs of the skin. Hence it is worthwhile to discard your old products and try out new ones.

· Learning to Camouflage Your Wrinkles

If, however, even after persistent efforts, you cannot help prevent the wrinkles from appearing, you do not need to go into a state of paranoia. You can still master the art of masking the lines around your eyes and mouth with make-up kits and luminescent particles.

· Cosmetic Surgery- a Secondary Proposition

Cosmetic surgery should be the last resort and should be decided upon after much deliberation as it might not always prove a successful endeavor and yet cost you a fortune.

· Diet and Exercise

The apt diet comprising foods rich in antioxidants, omega-3, fatty acids as well herbal assortments are excellent catalysts for prevention of wrinkles. Finally aerobic exercises and intake of large amounts of water are secrets to a healthy, glowing skin without creases and wrinkles to torment you.

About the Author: Brenda Lyttle is a beauty expert who began writing for publications in her community in 2005 and now commands an authority in writing on beauty tips, anti-aging, and acne treatment related topics.