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Natural way to bring Shine to your hair #FromtheArchives #OneMonthtoHealthyHair

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natural way to bring shine to hair

This blog is dedicated to being natural and make the most of the natural resources.

Now, a question to ponder upon; how much do we really make use of the nature around us like sun, water, food or wind? They are the best nourishment you can give to your body and yes, today’s post is dedicated to some of these nature’s forces and their benefits on hair.

Walking in the Sun

Have you ever been on a walk out in the early morning at sunrise? If you have, you would know how serene, soothing and calm it feels. The breeze is relaxing and the sun invigorating. You do not need to exercise. You can just take a walk and enjoy the sun and wind. And, while taking the walk, open your hair and let your hair also feel the sunlight and wind.

Fresh air and sun in mild amounts are very beneficial to the health of the hair and its growth. Let every strand of your hair get sunlight and the air and see the difference in your hair. Your hair would also feel rejuvenated and lively. It will shine with all its health.

Air Dry in Sunlight

Next time you get out of the shower, let your hair air dry your hair in direct sunlight till it becomes just near to damp and finger comb your hair while you are at it. This would contribute to increasing the shine of your hair.

But, always remember, do not over do it. Sun in excess quantities is really not good for hair or skin so keep it mild and enjoy the benefits. It also helps to promote hair growth.

Using Cold Water to rinse Hair

Well, the water just has to be as cold as you can bear. No need to dump ice cubes on your head!

A cool water rinse locks up your cuticles and leaves your hair shiny. Also, it helps your hair be have more bounce rather than just falling flat!

Do you also like to air dry your hair in sun light? How do you like it?

From the Archives: #OneMonthtoHealthyHair – Routine Hair Care {Hair Care}

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This is my first hair care post which I am reviving it today with some updates! Hope you enjoy it as much as I loved writing it. Feeling nostalgic revisiting the post after 5 years!

my hair
My favorite click for my hair diaries!

Hair is one of the first thing which gets noticed when you meet a person. It can create or destroy one’s personality. It can make a plain person beautiful. Whenever you meet or come across someone with beautiful long hair, did you ever find yourself wishing you had that hair!

There are very simple rules for a good hair care which MUST be done consistently so as to ensure it looks amazing!!

Hair undergoes major changes three times in a woman’s life: puberty, child birth and menopause. Apart from that, it is said that our Hair undergoes texture change every seven years. Now, who knew that?

Regular Care Tips

  • Love your locks as they are. Do not compare them with others. Every person’s hair is different.
  • Use only those products which suit your hair. Do not get diverted by nice campaigns or beautiful packaging. Price of the products does not determine its worthiness. 
  • Do not tease your hair or put any pressure on it unnecessarily. Try not to use brush as much as possible. Use a wide-tooth comb. Brushing puts unnecessary strain on hair. If you want to use a brush, use a natural bristles brush. Also, avoid tying the hair at the same place everyday. And, keep changing your hair part regularly. 
  • Use satin or silk pillows while sleeping. Do not sleep with open hair. Braid your hair loosely.  Or, tie your hair with a satin or silk scarf. It also helps preventing the wrinkles and drying of the skin at night.
  • Drink water regularly. Hair comprises of 95% proteins and 5% water.
  • Take proper nutrition. Do not let your body be deficient in any of the vitamins or minerals. And, increase your protein intake. This is extremely useful when you are trying to grow out your hair!!
  • Ok, this is my favourite!! I love a good head massage. Oil your hair regularly. It gives natural conditioning to your hair. Use organic and cold-pressed oils. Heat destroys the benefits of the oils. Mix various oils to get as many benefits as possible. Hot oil treatments are very useful in improving the hair condition. 
  • Scalp Care. Keep the scalp clean. Wash your hair whenever you feel your hair is dirty. Remember to use mild shampoo. Use a conditioner after shampooing your hair.
  • Use various home remedies for deep conditioning treatments. They take time to work but if used regularly, keep your hair free of chemicals and keep them in better condition naturally and for longer time.

So, follow these steps and enjoy happy hair 🙂 And, do not forget to join us in the #OneMonthtoHealthyHair event starting on 1st March – 31st March. Sign up for the event here!

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From the Archives : Why do we get Headaches? {Health}

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Have you ever wondered what causes the headaches. I have had headaches since 1998 as far as I can remember and it is definitely never a great experience. Instead, I feel like my head will come out of the skull. I have always wondered what causes headache. The reason which I knew was less blood supply to the parts of the head. Yes.

If you are suffering from any kind of headache without having any ailment like cold, sinus, any kind of flu or fever or any other medical problem like tumor, it is just because you have less blood supply in your scalp and its nerves. The blood vessels are constricted and reduce the flow. This starts right from the neck blood vessels.

Time for reality check. I would like to share some issues regarding headaches which probably many of you are not aware of. At least, I came to know of them today itself. Coffee and sweets are two things which can cause or increase the intensity of headaches. This is because of the caffeine content in the coffee and chocolates. Caffeine decreases the blood supply to the head by constricting the blood vessels.

And, the other sweets increase the blood sugar level which in turn also decreases the blood supply by constricting the blood vessels. Other foods which might trigger headaches are processed food, foods high in sugar, cheese, food additives, alcohol, carbonated beverages, red wine, Chinese food and even citrus fruits and bananas.

You can also be sensitive to other things which you include in your diet so keep an eye open. There are many other factors too which cause headaches like stress, lack of sleep, bright lights, weather changes, loud noises and strong odors. Wearing a hair style which pulls your hair tightly or tying a hair band too tightly can also trigger headaches. It is best to leave your hair free in that case or use a clip to just catch hold of your hair.

Mensuration cycles is again one of the common reasons for headache in women. Eye sight is also a very big catalyst in headaches. Excess exposure to sun is also a cause for headaches.

The lesson to be taken from all this is that you should be conscious of what you are eating and doing so that you can trace the reason of your headaches. Anything can trigger a headache within an hour of its consumption so keeping a little check on eating patterns can help you discern the reason and get rid of headaches easily.

If you would not do so, these headaches may easily develop into migraines. I am sure many of you would really not be aware that you are suffering from migraines. One of the most common symptoms of migraines is a nauseating feeling accompanies by vomiting. Some headaches are so severe that they get resolved only after vomiting.

If you are sensitive to bright lights or noises or odors, you should seek help from a doctor and clearly outline your case of headaches. Sometimes, doctors might also just ignore your complain of headaches saying it is normal or it is due to eyesight (if you have one). Be prepared for this. If you have such experience, try to find patterns on your own.

Chances are that you yourself would be able to figure out the cause of your headaches. Sometimes, it is as simple as sitting a lot before a computer or watching too much of television or even too much of reading. Such things can easily be improved by changing a little of the lifestyle.

The best remedy for headaches is to lie down in a dark and quiet place. Instead of going for medications, you can also use balms (which you can apply on forehead) or get some to do a scalp or body massage for you.

So, what do you do for your headache?

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